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645 am
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2502 kcal
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Fat: 118.44g | Prot: 110.34g | Carb: 247.73g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Pepsi Max, Granny Smith Apples, Frankfurter or Hot Dog, Crunchy Granola Bars - Oats 'n Honey. Dinner: Quesadilla with Meat and Cheese, Dirty Rice, Pork. more...
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3340 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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