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615 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2469 kcal
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Fat: 99.00g | Prot: 115.07g | Carb: 289.99g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Coke (20 oz Bottle), Big Cup (King Size), Diet Pepsi (Can), Granny Smith Apples, White Bread, Pork, American Cheese. Dinner: Ranch Salad Dressing, Light String Cheese, Pistachio Nuts, Dirty Rice. more...
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3243 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Music playing - 2 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Standing - 30 minutes, Driving - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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