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645 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2271 kcal
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Fat: 86.66g | Prot: 124.26g | Carb: 245.78g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Pepsi Max, Pork, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Whole Wheat Tortilla, Pickles, Mushrooms, Swiss Cheese, Roast Beef. more...
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2623 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Driving - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 7.0 lb a week
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