Weigh In record (no journal entry) for 04 May 2015
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241.4 lb
Lost so far: 26.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2031 kcal
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Fat: 93.15g | Prot: 94.45g | Carb: 198.01g.
Breakfast: Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Fresh & Easy Pretzels & Hummus Dip, 4 Grain Hard Boiled Eggs. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Butter, Bacon, Pork, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Coffee Cake, Cookie. more...
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3271 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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