Cbkaz5's Journal, 01 April 2015

243.0 lb Lost so far: 24.5 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 105.87g | Prot: 108.85g | Carb: 220.64g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Pringles 100 Calorie Packs - Sour Cream & Onion, Peanut Butter and Jelly Sandwich. Dinner: Cream Cheese, White Bread, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, White Potatoes (Flesh and Skin), Red Table Wine, Pork. more...

3246 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...