Weigh In record (no journal entry) for 03 May 2015
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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2145 kcal
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Fat: 89.88g | Prot: 77.42g | Carb: 179.64g.
Breakfast: Panera Bread Apple Crunch Muffin, Coffee, Starbucks Blueberry Yogurt Muffin with Honey, Milk (Nonfat) . Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Hy-Vee Finely Shredded Italian 6 Cheese Blend, Merlot Wine , Merlot Wine , Merlot Wine . more...
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2329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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