Weigh In record (no journal entry) for 04 May 2015
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1078 kcal
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Fat: 41.91g | Prot: 15.11g | Carb: 78.60g.
Breakfast: Coffee, Orange Juice . Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Merlot Wine , Merlot Wine , Pop Secret Popcorn Butter 100 Calorie Pop, Merlot Wine , Klondike No Sugar Added Krunch Ice Cream Bar, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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William Shirley's weight history
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