Weigh In record (no journal entry) for 03 May 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1438 kcal
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Fat: 42.62g | Prot: 75.88g | Carb: 173.32g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tea with Skimmed Milk. Lunch: Warburtons Soft Stoneground Wholemeal Roll, Sainsbury's Chicken Breast Quarter Pounders, Tassimo Latte Macchiato. Dinner: Weight Watchers Strawberry Yogurt, Tea with Skimmed Milk, Asda Chosen By You New Potatoes with Sun-Dried Tomato & Chilli, Dolmio Stir-in Sun Dried Tomato, Asda Chosen By You Ricotta & Porcini Mushroom Ravioli. Snacks/Other: Cherry Tomatoes, Asda Tiger Rolls, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk. more...
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steady weight
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