Weigh In record (no journal entry) for 10 May 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1254 kcal
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Fat: 37.26g | Prot: 85.78g | Carb: 139.08g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tea with Skimmed Milk. Lunch: Sainsbury's Chicken Breast Quarter Pounders, Tassimo Latte Macchiato, Warburtons Sliced White Roll. Dinner: Weight Watchers Strawberry Tart Yogurt, Tea with Skimmed Milk, McCain Oven Chips, Asda Gammon Joint. Snacks/Other: Walkers Mighty Lights, Tea with Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Warburtons Sliced White Roll. more...
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steady weight
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