Weigh In record (no journal entry) for 26 April 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1216 kcal
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Fat: 36.49g | Prot: 62.29g | Carb: 151.43g.
Breakfast: Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Sainsbury's Chicken Breast Quarter Pounders, Sainsbury's Wholemeal Floury Batch Rolls. Dinner: McCain Oven Chips, Dolmio Stir-in Sun Dried Tomato, Weight Watchers Strawberry Yogurt, Tea with Skimmed Milk. Snacks/Other: Weight Watchers Mini Pot Swirls, Tea with Skimmed Milk, Kingsmill 50/50 Sandwich Thins, Asda Chosen By You 50% Less Fat Chicken Tikka. more...
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steady weight
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