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eating and training. that's what we do. race day is in 4 days.
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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3515 kcal
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Fat: 165.67g | Prot: 186.63g | Carb: 352.50g.
Breakfast: lemon ginger tea, Gluten Free Whole Grain Rolled Oats, Shakeology - Chocolate, Brown Rice Loaf, raw peanut butter. Lunch: Veggie Delite Salad, Chocolate Chip Cookies, Green Leaf Lettuce, boneless skinless chicken, Red Bell Pepper, Baby Spinach, Red Tomatoes, Black Olives. Dinner: whole grain medium shells, Cauliflower, Baby Carrots, Broccoli, boneless skinless chicken. Snacks/Other: Kiwi Fruit, Crystallized Ginger, organic frozen dessert, PAMELA WF CHK CHC CHIP CK, raw peanut butter, Brown Rice Loaf. more...
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2434 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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