William Shirley's Journal, 02 May 2015

190.8 lb Lost so far: 3.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 59.47g | Prot: 47.12g | Carb: 148.09g.   Breakfast: Coffee, Starbucks Blueberry Yogurt Muffin with Honey, Milk (Nonfat) . Lunch: Chili, A&W 3 Chubby Chicken Fingers, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Kroger Corn Bread. Snacks/Other: Merlot Wine , Merlot Wine . more...

2108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...