Weigh In record (no journal entry) for 01 May 2015
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2803 kcal
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Fat: 118.78g | Prot: 108.37g | Carb: 214.75g.
Breakfast: Coffee, Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Chicken Breast, Houlihan's Seared Sea Scallops, Carrabba's Italian Grill Crab Cakes, Amy's Southwestern Burrito. Snacks/Other: Merlot Wine , Merlot Wine , Klondike No Sugar Added Krunch Ice Cream Bar, Merlot Wine , Sage Valley Multi Grain Chips, Klondike No Sugar Added Krunch Ice Cream Bar, Merlot Wine . more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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William Shirley's weight history
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