sweh's Journal, 02 May 2015

222.0 lb Lost so far: 27.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 37.22g | Prot: 53.18g | Carb: 115.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Gorton's Skillet Crisp Talapia. Dinner: Gorton's Skillet Crisp Tilapia. Snacks/Other: Rum. more...

2975 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...