Fezzeo's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
186.6 lb Lost so far: 6.8 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1594 kcal Fat: 75.00g | Prot: 61.01g | Carb: 177.34g.   Breakfast: Double Fruit Raspberry Jam, Organic Creamy Peanut Butter, Healthy Multi-grain English Muffins. Lunch: Cheese Pizza with Vegetables, Pizza with Meat. Dinner: Peach, Lettuce Salad with Assorted Vegetables, Apple & Gouda Cheese Chicken Sausage, Roquefort Cheese, HalthyLoaf High Fiber Flax& Sunflower, Creamy Caesar Dressing. Snacks/Other: Scone with Fruit, Peaches, Trail Mix. more...
2198 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Veprik recorded a Weigh In at 158.5 lb.
stoe recorded a Weigh In at 150.6 lb.
Jon.D recorded a Journal Entry.
Paketbote commented on their Journal Entry.
RobBailey recorded a Weigh In at 259.0 lb.
vinnyrey recorded a Weigh In at 197.8 lb.
ahmedmdiab recorded a Weigh In at 178.6 lb.
its_time_to_change recorded a Weigh In at 183.2 lb.