Fezzeo's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
186.6 lb Lost so far: 6.8 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1594 kcal Fat: 75.00g | Prot: 61.01g | Carb: 177.34g.   Breakfast: Organic Creamy Peanut Butter, Double Fruit Raspberry Jam, Healthy Multi-grain English Muffins. Lunch: Pizza with Meat, Cheese Pizza with Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Peach, Creamy Caesar Dressing, HalthyLoaf High Fiber Flax& Sunflower, Roquefort Cheese, Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Peaches, Scone with Fruit, Trail Mix. more...
2198 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

poohle and jimbomj are now buddies.
sergio augusto g recorded a Weigh In at 178.6 lb.
smarolf updated their Exercise Diary.
reppen recorded a Weigh In at 254.3 lb.
Yolanda9179 commented on aggie95's Journal Entry.
donnawalther meyer and DairyKing are now buddies.
RooLyfe recorded a Weigh In at 240.0 lb.
karimtilley recorded a Weigh In at 258.2 lb.