Fezzeo's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
186.6 lb Lost so far: 6.8 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1594 kcal Fat: 75.00g | Prot: 61.01g | Carb: 177.34g.   Breakfast: Organic Creamy Peanut Butter, Double Fruit Raspberry Jam, Healthy Multi-grain English Muffins. Lunch: Pizza with Meat, Cheese Pizza with Vegetables. Dinner: Roquefort Cheese, Peach, Lettuce Salad with Assorted Vegetables, Creamy Caesar Dressing, Apple & Gouda Cheese Chicken Sausage, HalthyLoaf High Fiber Flax& Sunflower. Snacks/Other: Trail Mix, Peaches, Scone with Fruit. more...
2198 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

slimshape recorded a Weigh In at 114.6 lb.
WereYorkie added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.
eltubbo updated their Food Diary.
Mirandacott updated their Food Diary.
wholefoodnut commented on HCB's Journal Entry.
rick09 recorded a Weigh In at 218.4 lb.
techboycs recorded a Weigh In at 350.0 lb.
wasdeliz recorded a Weigh In at 132.4 lb.