Fezzeo's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
186.6 lb Lost so far: 6.8 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1594 kcal Fat: 75.00g | Prot: 61.01g | Carb: 177.34g.   Breakfast: Organic Creamy Peanut Butter, Double Fruit Raspberry Jam, Healthy Multi-grain English Muffins. Lunch: Pizza with Meat, Cheese Pizza with Vegetables. Dinner: Creamy Caesar Dressing, HalthyLoaf High Fiber Flax& Sunflower, Lettuce Salad with Assorted Vegetables, Roquefort Cheese, Apple & Gouda Cheese Chicken Sausage, Peach. Snacks/Other: Peaches, Scone with Fruit, Trail Mix. more...
2198 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  



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