Fezzeo's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
186.6 lb Lost so far: 6.8 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1594 kcal Fat: 75.00g | Prot: 61.01g | Carb: 177.34g.   Breakfast: Double Fruit Raspberry Jam, Healthy Multi-grain English Muffins, Organic Creamy Peanut Butter. Lunch: Pizza with Meat, Cheese Pizza with Vegetables. Dinner: Apple & Gouda Cheese Chicken Sausage, Lettuce Salad with Assorted Vegetables, HalthyLoaf High Fiber Flax& Sunflower, Peach, Roquefort Cheese. Snacks/Other: Peaches, Trail Mix, Scone with Fruit. more...
2198 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   gaining 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fezzeo's weight history

Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

dcwalker replied to Jms777's post - Trying this again for the 100th time..
PGM012197 commented on kimberly rae's Journal Entry.
chrisemchris supported wholefoodnut's Journal Entry.
Paleo Judy recorded a Journal Entry.
sonia easton updated their Food Diary.
wexcpa updated their Food Diary.
Maine coon commented on kimberly rae's Journal Entry.
Banan updated their Food Diary.