Fezzeo's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
179.4 lb Lost so far: 14.0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2011:
1444 kcal Fat: 55.32g | Prot: 56.62g | Carb: 195.76g.   Breakfast: Twice The Fruit Jam Spread - Strawberry, Natural Almond Butter, Healthy Multi-grain English Muffins. Lunch: Lettuce Salad with Assorted Vegetables, HalthyLoaf High Fiber Flax& Sunflower, PC Blue Menu Soy Hot Dogs, Organic Tuscany Italian Salad Dressing. Dinner: Extra Firm Tofu, Brown Rice (Medium-Grain, Cooked), Canola Vegetable Oil, Cooked Eggplant, Cooked Mature Onions. Snacks/Other: Cantaloupe Melons, California Pistachios, Pink Lady Apples, Fruit Bars - Tangerine. more...
on diet Fezzeo's own diet   losing 1.2 lb a week

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