Fezzeo's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
179.4 lb Lost so far: 14.0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2011:
1444 kcal Fat: 55.32g | Prot: 56.62g | Carb: 195.76g.   Breakfast: Twice The Fruit Jam Spread - Strawberry, Natural Almond Butter, Healthy Multi-grain English Muffins. Lunch: Lettuce Salad with Assorted Vegetables, PC Blue Menu Soy Hot Dogs, HalthyLoaf High Fiber Flax& Sunflower, Organic Tuscany Italian Salad Dressing. Dinner: Canola Vegetable Oil, Cooked Mature Onions, Cooked Eggplant, Brown Rice (Medium-Grain, Cooked), Extra Firm Tofu. Snacks/Other: Pink Lady Apples, Fruit Bars - Tangerine, Cantaloupe Melons, California Pistachios. more...
on diet Fezzeo's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fezzeo's own diet

Fezzeo's weight history

Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
fralü recorded a Weigh In at 141.1 lb.
jarempaulzxdx recorded a Journal Entry.
Slimajoy recorded a Weigh In at 197.1 lb.
garlicrudo recorded a Weigh In at 166.7 lb.
numair qadir recorded a Weigh In at 103.6 lb.
MrGoodnight recorded a Weigh In at 192.4 lb.
Felicity10 recorded a Weigh In at 164.9 lb.