Weigh In record (no journal entry) for 25 June 2011
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179.4 lb
Lost so far: 14.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1444 kcal
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Fat: 55.32g | Prot: 56.62g | Carb: 195.76g.
Breakfast: Twice The Fruit Jam Spread - Strawberry, Natural Almond Butter, Healthy Multi-grain English Muffins. Lunch: Organic Tuscany Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, HalthyLoaf High Fiber Flax& Sunflower, PC Blue Menu Soy Hot Dogs. Dinner: Cooked Eggplant, Cooked Mature Onions, Extra Firm Tofu, Canola Vegetable Oil, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Fruit Bars - Tangerine, California Pistachios, Cantaloupe Melons, Pink Lady Apples. more...
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losing 1.2 lb a week
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