Weigh In record (no journal entry) for 25 June 2011
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179.4 lb
Lost so far: 14.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1444 kcal
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Fat: 55.32g | Prot: 56.62g | Carb: 195.76g.
Breakfast: Twice The Fruit Jam Spread - Strawberry, Natural Almond Butter, Healthy Multi-grain English Muffins. Lunch: HalthyLoaf High Fiber Flax& Sunflower, PC Blue Menu Soy Hot Dogs, Lettuce Salad with Assorted Vegetables, Organic Tuscany Italian Salad Dressing. Dinner: Cooked Mature Onions, Cooked Eggplant, Brown Rice (Medium-Grain, Cooked), Canola Vegetable Oil, Extra Firm Tofu. Snacks/Other: Cantaloupe Melons, Pink Lady Apples, Fruit Bars - Tangerine, California Pistachios. more...
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on diet Fezzeo's own diet
losing 1.2 lb a week
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