Fezzeo's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
179.4 lb Lost so far: 14.0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2011:
1444 kcal Fat: 55.32g | Prot: 56.62g | Carb: 195.76g.   Breakfast: Twice The Fruit Jam Spread - Strawberry, Healthy Multi-grain English Muffins, Natural Almond Butter. Lunch: Lettuce Salad with Assorted Vegetables, PC Blue Menu Soy Hot Dogs, HalthyLoaf High Fiber Flax& Sunflower, Organic Tuscany Italian Salad Dressing. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Mature Onions, Cooked Eggplant, Canola Vegetable Oil, Extra Firm Tofu. Snacks/Other: Fruit Bars - Tangerine, California Pistachios, Cantaloupe Melons, Pink Lady Apples. more...
on diet Fezzeo's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on gingin40's Weigh In.
Robsb recorded a Weigh In at 165.2 lb.
lettygaylor recorded a Journal Entry and a Weigh In at 191.0 lb.
ronr3000 recorded a Weigh In at 259.0 lb.
RomaSh2004 recorded a Weigh In at 125.2 lb.
Chiquita19 recorded a Weigh In at 159.0 lb.
bumbye recorded a Weigh In at 145.4 lb.
DanzigRules and kehfeh are now buddies.