Weigh In record (no journal entry) for 14 August 2011
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182.6 lb
Lost so far: 10.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1614 kcal
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Fat: 64.80g | Prot: 67.44g | Carb: 201.08g.
Breakfast: Almonds, Rolled Oats, Organic Plain Soymilk, Natural California Raisins, 100% Maple Syrup. Lunch: Flour Tortillas (Fajita Size), Coleslaw, Eggless Egg Salad. Dinner: Olive Oil, Swiss Chard, Wheat burger bun, Natural Crumbled Feta Cheese, Ground Turkey (Cooked). Snacks/Other: Ice Cream Bar, Cantaloupe Melons, Bing Cherries, Trail Mix. more...
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losing 5.6 lb a week
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