Fezzeo's Journal, 14 August 2011

Weigh In record (no journal entry) for 14 August 2011
182.6 lb Lost so far: 10.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2011:
1614 kcal Fat: 64.80g | Prot: 67.44g | Carb: 201.08g.   Breakfast: 100% Maple Syrup, Natural California Raisins, Organic Plain Soymilk, Rolled Oats, Almonds. Lunch: Eggless Egg Salad, Coleslaw, Flour Tortillas (Fajita Size). Dinner: Ground Turkey (Cooked), Natural Crumbled Feta Cheese, Wheat burger bun, Swiss Chard, Olive Oil. Snacks/Other: Trail Mix, Bing Cherries, Cantaloupe Melons, Ice Cream Bar. more...
on diet Fezzeo's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fezzeo's weight history

Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 commented on VeggieJunkie's Journal Entry.
VeggieJunkie commented on Timg2500's Journal Entry.
Bel 3356 recorded a Weigh In at 184.0 lb.
Tara--RD supported grinch63's Weigh In.
Timg2500 recorded a Journal Entry.
aleatatimmers recorded a Weigh In at 170.0 lb.
warrenwinter commented on their Journal Entry.
patmcg1984 recorded a Weigh In at 223.6 lb.