Weigh In record (no journal entry) for 01 May 2015
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182.0 lb
Lost so far: 64.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1727 kcal
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Fat: 75.38g | Prot: 129.56g | Carb: 150.83g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Cheese Blintz, Beef Pastrami (Cured), Egg Omelet or Scrambled Egg with Cheese, Multigrain Roll. Lunch: White Rice, Lettuce Salad with Tomato, Beef Sausage. Dinner: Michelina's Stuffed Manicotti with Meat Sauce, Quest Double Chocolate Chunk, GNC Amplified Wheybolic Extreme 60 - Vanilla, Chili's Grilled Shrimp Tacos. more...
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gaining 22.4 lb a week
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