raitchison's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
232.0 lb Lost so far: 21.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
1017 kcal Fat: 25.26g | Prot: 124.28g | Carb: 89.80g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Chocolate Crunch Meal Bar. Dinner: Mixed Salad Greens, Low Fat Sesame Ginger, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Peanut Butter Crunch Bar, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Honey Mustard Pretzel Sticks, Chili Nacho Cheese Puffs. more...
on diet Medifast   losing 2.3 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 214.0 lb.
raitchison recorded a Weigh In at 210.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 211.0 lb.

raitchison's Buddies

jparlett and DDC81 are now buddies.

Medifast Recent Activity

raitchison recorded a Weigh In at 214.0 lb.
Bluecafe recorded a Weigh In at 160.0 lb.
Dzewski recorded a Weigh In at 266.7 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
JWad121 recorded a Weigh In at 181.6 lb.
Liz Divine recorded a Weigh In at 201.0 lb.
lavs26 recorded a Journal Entry and a Weigh In at 205.0 lb.