raitchison's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
232.0 lb Lost so far: 21.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
1017 kcal Fat: 25.26g | Prot: 124.28g | Carb: 89.80g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Chocolate Crunch Meal Bar. Dinner: Mixed Salad Greens, Flame Grilled Chicken Breast, Skinless, Low Fat Sesame Ginger. Snacks/Other: Peanut Butter Crunch Bar, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Honey Mustard Pretzel Sticks, Chili Nacho Cheese Puffs. more...
on diet Medifast   losing 2.3 lb a week

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raitchison's weight history


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raitchison's Own Activity

raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 220.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 218.0 lb.

raitchison's Buddies

jparlett updated their Exercise Diary.

Medifast Recent Activity

bluemagic33 recorded a Weigh In at 173.4 lb.
imkacie and huntnikk are now buddies.
huntnikk recorded a Weigh In at 178.4 lb.
raitchison recorded a Weigh In at 221.0 lb.
Dzewski recorded a Weigh In at 265.4 lb.
Liz Divine recorded a Weigh In at 225.6 lb.
soccergirl087 recorded a Weigh In at 152.6 lb.
CarrieCarrott recorded a Weigh In at 150.6 lb.