raitchison's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
232.0 lb Lost so far: 21.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
1017 kcal Fat: 25.26g | Prot: 124.28g | Carb: 89.80g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Chocolate Crunch Meal Bar. Dinner: Low Fat Sesame Ginger, Flame Grilled Chicken Breast, Skinless, Mixed Salad Greens. Snacks/Other: Chili Nacho Cheese Puffs, Peanut Butter Crunch Bar, Honey Mustard Pretzel Sticks, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake. more...
on diet Medifast   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

tahoeryan recorded a Weight Entry at 273.8 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 286.7 lb.
skinnyjinny recorded a Weight Entry at 161.8 lb.
scottdunham recorded a Weight Entry at 249.0 lb.
Lillacgirl is following ofdwolf.