raitchison's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
232.0 lb Lost so far: 21.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
1017 kcal Fat: 25.26g | Prot: 124.28g | Carb: 89.80g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Chocolate Crunch Meal Bar, Triple Strength Fish Oil Supplement. Dinner: Flame Grilled Chicken Breast, Skinless, Low Fat Sesame Ginger, Mixed Salad Greens. Snacks/Other: Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Honey Mustard Pretzel Sticks, Chili Nacho Cheese Puffs, Peanut Butter Crunch Bar. more...
on diet Medifast   losing 2.3 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 212.0 lb.
raitchison recorded a Weigh In at 211.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.

raitchison's Buddies

jparlett and Farmerlee1 are now buddies.

Medifast Recent Activity

SlimShelley recorded a Weigh In at 157.0 lb.
digidavid recorded a Journal Entry and a Weigh In at 201.6 lb.
Dzewski recorded a Weigh In at 257.6 lb.
CarrieCarrott recorded a Weigh In at 160.8 lb.
skinnyjinny updated their Food Diary.
KatieTSFL recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 212.0 lb.
Jedimom2 recorded a Weigh In at 154.2 lb.