raitchison's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
232.0 lb Lost so far: 21.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
1017 kcal Fat: 25.26g | Prot: 124.28g | Carb: 89.80g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Chocolate Crunch Meal Bar. Dinner: Mixed Salad Greens, Flame Grilled Chicken Breast, Skinless, Low Fat Sesame Ginger. Snacks/Other: Peanut Butter Crunch Bar, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Honey Mustard Pretzel Sticks, Chili Nacho Cheese Puffs. more...
on diet Medifast   losing 2.3 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 227.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 223.0 lb.

raitchison's Buddies

jparlett and Fabiane dos Santos are now buddies.

Medifast Recent Activity

raitchison recorded a Weigh In at 231.0 lb.
JWad121 recorded a Weigh In at 182.5 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
Gal in blue jeans recorded a Weigh In at 154.0 lb.
tholloway recorded a Weigh In at 168.5 lb.
Shawn007Skinny recorded a Weigh In at 319.0 lb.