raitchison's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
232.0 lb Lost so far: 21.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
1017 kcal Fat: 25.26g | Prot: 124.28g | Carb: 89.80g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Chocolate Crunch Meal Bar. Dinner: Low Fat Sesame Ginger, Flame Grilled Chicken Breast, Skinless, Mixed Salad Greens. Snacks/Other: Chili Nacho Cheese Puffs, Peanut Butter Crunch Bar, Honey Mustard Pretzel Sticks, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake. more...
on diet Medifast   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

raitchison's own diet



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weight Entry at 242.0 lb.
raitchison recorded a Weight Entry at 242.0 lb.
raitchison recorded a Weight Entry at 244.0 lb.
raitchison recorded a Weight Entry at 247.0 lb.

Following

tka0795 recorded a Weight Entry at 250.0 lb.

Other Member Diet Recent Activity

whitneyblair recorded a Weight Entry at 256.0 lb.
johnwentzville supported jeannieselby's Journal Entry.
MissyGrizzy supported mars2kids's Journal Entry.
chathu974 recorded a Weight Entry at 159.0 lb.
loveshope26 commented on their Journal Entry.
Joleen2012 supported mrsroboto's Journal Entry.
2227Gwen commented on Jenibeann's Journal Entry.
Draglist commented on their Journal Entry.