dmak's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
2030 kcal Fat: 54.50g | Prot: 59.00g | Carb: 348.00g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Rice Sides - Mushroom, Rice & Orzo Blend, Creamy Potato Soup Mix. Dinner: Old El Paso Seasoned Black Beans, Gordita Dinner Kit (No Meat). Snacks/Other: Banana, Pump Fuel. more...
on diet dmak's own diet   losing 1.0 lb a week

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