Weigh In record (no journal entry) for 09 August 2011
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
2030 kcal
|
Fat: 54.50g | Prot: 59.00g | Carb: 348.00g.
Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Creamy Potato Soup Mix, Rice Sides - Mushroom, Rice & Orzo Blend. Dinner: Gordita Dinner Kit (No Meat), Old El Paso Seasoned Black Beans. Snacks/Other: Pump Fuel, Banana. more...
|
on diet dmak's own diet
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dmak's own diet
|
dmak's weight history
dmak's Recent Activity
dmak's Own Activity
No recent activity.
dmak's Buddies
No recent activity.
Other Member Diet Recent Activity
|