dmak's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
2030 kcal Fat: 54.50g | Prot: 59.00g | Carb: 348.00g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Rice Sides - Mushroom, Rice & Orzo Blend, Creamy Potato Soup Mix. Dinner: Old El Paso Seasoned Black Beans, Gordita Dinner Kit (No Meat). Snacks/Other: Banana, Pump Fuel. more...
on diet dmak's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

Stormswift submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Snowdaisy recorded a Weigh In at 157.0 lb.
UmmBilal supported Sugar Waffle's Journal Entry.
cillafontana recorded a Weigh In at 142.9 lb.
2bsaltnlight recorded a Weigh In at 261.2 lb.
Katelyn Shearer commented on their Journal Entry.
Randomambusher updated their Exercise Diary.