dmak's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
2030 kcal Fat: 54.50g | Prot: 59.00g | Carb: 348.00g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Rice Sides - Mushroom, Rice & Orzo Blend, Creamy Potato Soup Mix. Dinner: Gordita Dinner Kit (No Meat), Old El Paso Seasoned Black Beans. Snacks/Other: Pump Fuel, Banana. more...
on diet dmak's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmak's own diet



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 recorded a Journal Entry.
themathkid recorded a Weigh In at 178.0 lb.
northernmusician commented on Yolanda9179's Journal Entry.
Cheryl-lee Barnard recorded a Weigh In at 186.1 lb.
kattay supported wholefoodnut's Journal Entry.
diehard3 commented on Sdbai3's Journal Entry.
Deb9834 commented on murieldonahue's Weigh In.
MonixStar added qbcarol's Pepperoni Pizza recipe to their cook book.