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dmak's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2030 kcal
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Fat: 54.50g | Prot: 59.00g | Carb: 348.00g.
Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Rice Sides - Mushroom, Rice & Orzo Blend, Creamy Potato Soup Mix. Dinner: Old El Paso Seasoned Black Beans, Gordita Dinner Kit (No Meat). Snacks/Other: Pump Fuel, Banana. more...
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on diet dmak's own diet
losing 1.0 lb a week
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