dmak's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
2030 kcal Fat: 54.50g | Prot: 59.00g | Carb: 348.00g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Rice Sides - Mushroom, Rice & Orzo Blend, Creamy Potato Soup Mix. Dinner: Gordita Dinner Kit (No Meat), Old El Paso Seasoned Black Beans. Snacks/Other: Pump Fuel, Banana. more...
on diet dmak's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmak's own diet



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 updated their Exercise Diary.
Qball57 recorded a Weigh In at 177.6 lb.
cybersis recorded a Weigh In at 124.0 lb.
ahmedmdiab supported daedalus2011's Weigh In.
meau recorded a Weigh In at 158.7 lb.
jrmoser recorded a Weigh In at 177.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tweezertj recorded a Weigh In at 195.7 lb.