Weigh In record (no journal entry) for 24 August 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2339 kcal
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Fat: 105.58g | Prot: 82.79g | Carb: 269.62g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Sun Chips French Onion, Tuna Salad with Crackers Kit. Dinner: Asain Rice Meal, Vegetable Spring Roll. Snacks/Other: Pretzel Crisps, Roasted Red Pepper Hummus. more...
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steady weight
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dmak's weight history
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