William Shirley's Journal, 30 April 2015

190.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2562 kcal

Fat: 76.00g | Prot: 88.97g | Carb: 300.08g.   Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . Lunch: McDonald's Hamburger. Dinner: Marie Callender's Country Fried Pork Chop & Gravy. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips, Bagel. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...