Siegels's Journal, 24 December 2023

cause and effect in practice. eat a lot, gain a lot.

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

2926 kcal

Fat: 155.24g | Prot: 194.52g | Carb: 187.15g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast. Dinner: Baked or Broiled Salmon, Mozzarella Cheese (Whole Milk) , Frank's Red Hot Buffalo Chicken Dip, Applegate Farms Charcuterie Plate, LaBrea Bakery Seeded Rye Extra Large Loaf, Pampered Chef Pasta Primavera, Publix Greek Feta Salad, Italian Sausage, Meatballs with Sauce (Mixture). Snacks/Other: Trader Joe's Pear Tarte, Simply Original Strawberry Shortcake, Trader Joe's Pear Tarte. more...

1944 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes. more...