rallspach's Journal, 28 April 2015

186.6 lb Lost so far: 19.8 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 30.67g | Prot: 96.01g | Carb: 136.04g.   Breakfast: Canadian Bacon, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Hershey's Chocolate Syrup, FairLife milk 2%. Dinner: Eggland's Best Hard Cooked Peeled Eggs, Kirkland Signature Grilled Chicken Breast Strips, Bolthouse Farms Salsa Ranch Yogurt Dressing. Snacks/Other: Eating Right Peeled Baby-cut Carrots, V8 Original 100% Vegetable Juice (11.5 oz), Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Watermelon, Hiland 2% Lowfat Cottage Cheese, 365 Pineapple Chunks. more...

3856 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 25 minutes, Cleaning - 3 hours, Sitting - 1 hour and 5 minutes, Driving - 1 hour. more...