Weigh In record (no journal entry) for 27 April 2015
|
187.4 lb
Lost so far: 19.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2015:
|
1441 kcal
|
Fat: 28.46g | Prot: 125.35g | Carb: 173.20g.
Breakfast: FairLife milk 2%, Hershey's Chocolate Syrup, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Jay Robb Egg White Protein Powder, FairLife milk 2%, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Watermelon, 365 Pineapple Chunks, Hiland 2% Lowfat Cottage Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rallspach's weight history
|