mheisler's Journal, 28 April 2015

175.0 lb Lost so far: 47.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 45.73g | Prot: 108.95g | Carb: 17.91g.   Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Canadian Bacon, Scrambled Egg. Lunch: Extra Virgin Olive Oil, Spinach , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. more...

2218 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...