Weigh In record (no journal entry) for 04 June 2015
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177.2 lb
Lost so far: 45.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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504 kcal
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Fat: 17.29g | Prot: 70.69g | Carb: 12.94g.
Breakfast: Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beets, Royal Sports Nutrition Royal Whey Protein Isolate, Crystal Light Energy Peach Mango, Bacon Grease, Jennie-O 99% Lean Ground Turkey, Asparagus, Egg. more...
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gaining 0.4 lb a week
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