William Shirley's Journal, 28 April 2015

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Weigh In record (no journal entry) for 28 April 2015

191.4 lb Lost so far: 2.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2015:

1757 kcal

Fat: 58.80g | Prot: 54.45g | Carb: 174.06g. Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . Lunch: Nabisco Premium Soup & Oyster Crackers, Signature Cafe Chicken & Dumplings Soup. Dinner: Marie Callender's Country Fried Chicken & Gravy. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips. more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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William Shirley's Journal, 28 April 2015

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