taptele's Journal, 27 April 2015

172.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

784 kcal

Fat: 36.54g | Prot: 76.81g | Carb: 37.37g.   Breakfast: Caesar Salad Dressing, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Green String Beans, Yellow Sweet Peppers, Kidney Beans (Canned), Grilled Chicken (Skin Not Eaten). Dinner: Green String Beans, Sweet Red Peppers. more...

2277 kcal

Activities & Exercise: Zumba - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...