taptele's Journal, 28 April 2015

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Weigh In record (no journal entry) for 28 April 2015

172.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2015:

610 kcal

Fat: 25.33g | Prot: 69.37g | Carb: 24.11g. Breakfast: Radish, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Grilled Chicken (Skin Not Eaten), Kidney Beans (Canned), Yellow Sweet Peppers, Green String Beans. more...

1901 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.2 lb a week

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taptele's Journal, 28 April 2015

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