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Even when you are in the habit of drinking lots of fluids every day, it can still get away from you. I focused on the last few days to get better hydration. I get in good exercise, including isometrics and calisthenics, at home, but sadly, I am not able to make it to the gym daily like before due to the loss of the car.
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213.8 lb
Lost so far: 3.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2510 kcal
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Fat: 104.47g | Prot: 105.21g | Carb: 283.97g.
Breakfast: Great Value French Vanilla Coffee Creamer, Lactaid 100% Lactose Free Milk, Malt-O-Meal Waffle Crunch. Lunch: Great Value Enriched White Bread, Gouda Cheese, Gulden's Spicy Brown Mustard, Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Pad See Ew. Snacks/Other: Talenti Mediterranean Mint Gelato. more...
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3433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 9 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 11.2 lb a week
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