abyssoft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1332 * 67%
fat: 55.29g
|
protein: 107.93g
|
carbs: 98.89g
3188*  1856
Thu 26th: 1011 * 51%
fat: 32.38g
|
protein: 42.93g
|
carbs: 134.81g
- -
Wed 25th: 626 * 31%
fat: 27.34g
|
protein: 50.90g
|
carbs: 42.63g
3126*  2500
Tue 24th: 1537 77%
fat: 64.34g
|
protein: 91.04g
|
carbs: 159.03g
3285*  1748
Mon 23rd: 1342 * 67%
fat: 52.41g
|
protein: 91.40g
|
carbs: 128.44g
3305*  1963
Sun 22nd: 990 * 50%
fat: 43.44g
|
protein: 53.30g
|
carbs: 98.73g
3608*  2618
Sat 21st: 388 * 19%
fat: 26.97g
|
protein: 22.16g
|
carbs: 13.98g
- -
Fri 20th: 1551 * 78%
fat: 104.06g
|
protein: 85.74g
|
carbs: 72.89g
- -
Thu 19th: 1255 * 63%
fat: 64.57g
|
protein: 77.18g
|
carbs: 101.99g
4026*  2771
Wed 18th: 1727 * 86%
fat: 99.49g
|
protein: 101.05g
|
carbs: 102.35g
3580*  1853
Tue 17th: 1199 * 60%
fat: 57.20g
|
protein: 72.43g
|
carbs: 114.32g
3055*  1856
Mon 16th: 1315 * 66%
fat: 47.46g
|
protein: 77.51g
|
carbs: 144.48g
3527*  2212
Sun 15th: 1625 * 81%
fat: 66.79g
|
protein: 106.01g
|
carbs: 168.06g
2989*  1364
Sat 14th: 1775 * 89%
fat: 72.25g
|
protein: 103.93g
|
carbs: 177.72g
3331*  1556
Fri 13th: 1198 60%
fat: 58.86g
|
protein: 66.40g
|
carbs: 111.86g
3384*  2186
Thu 12th: 1350 * 68%
fat: 46.23g
|
protein: 99.72g
|
carbs: 135.31g
3527*  2177
Wed 11th: 1940 97%
fat: 89.36g
|
protein: 95.11g
|
carbs: 192.32g
3231*  1291
Tue 10th: 1540 * 77%
fat: 73.86g
|
protein: 81.35g
|
carbs: 145.28g
4073*  2533
Mon 9th: 1781 * 89%
fat: 85.05g
|
protein: 100.96g
|
carbs: 163.25g
3506  1725
Sun 8th: 1768 * 88%
fat: 102.15g
|
protein: 123.41g
|
carbs: 87.54g
3404  1636

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