abyssoft's Journal, 14 December 2023

213.6 lb Lost so far: 3.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

---

1669 kcal

Fat: 61.56g | Prot: 84.49g | Carb: 190.52g.   Lunch: Wolf Brand Chili No Beans. Dinner: Great Value Natural Apple Sauce, Pork Loin (Tenderloin). Snacks/Other: Talenti Mediterranean Mint Gelato, Snyder's of Hanover Pretzel Rods. more...

3386 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 6 hours, Sexual Activity - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...