Weigh In record (no journal entry) for 08 August 2011
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238.5 lb
Lost so far: 7.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1948 kcal
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Fat: 92.02g | Prot: 142.83g | Carb: 142.71g.
Breakfast: Jalapeno Peppers, Red Salsa, Chopped Ham, spinach, diet coke, egg white. Lunch: lettuce, zucchini, orange pepper, tomato, Harriet's Zesty Cilantro Dressing, KRO LOWFAT COTTAGE CHS, carving board chicken breast-lunch meat. Dinner: Velveeta Whole Grain Rotini & Cheese, chicken breast. Snacks/Other: milk, molasses cookie, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Roasted & Salted Peanuts, Market Pantry Reduced Fat Cheese Bars, Extra Creamy Whipped Cream. more...
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losing 3.5 lb a week
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