Jakester616

Start Weight:(01 Aug 11) 246.0 lb
Current Weight:(04 Apr 13) 219.5 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 0.7 lb a week

FatSecret member since: 10 Dec 10

Jakester616's Weight History


Jakester616's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Jakester616's journal

02 August 2011

day 1 of South Beach phase 1
on diet The South Beach Diet  

Jakester616's Recent Food & Exercise

Jakester616's Recent Activity

Jakester616's Own Activity

No recent activity.

Jakester616's Buddies

No recent activity.

The South Beach Diet Recent Activity

iyc26 recorded a Journal Entry and a Weigh In at 171.0 lb.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
Coweys recorded a Weigh In at 265.0 lb.
notoms recorded a Weigh In at 185.0 lb.
Heebeegeebees updated their Food Diary.
beccabugaboo recorded a Weigh In at 194.8 lb.
oldasamule recorded a Weigh In at 238.0 lb.