Jakester616
Joined December 2010
Posts
7
Following
0
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0
Weight History

Start Weight
246.0 lb
Lost so far: 26.5 lb

Current Weight
219.5 lb
Performance: losing 0.7 lb a week

Goal Weight
140.0 lb
Still to go: 79.5 lb

Jakester616's Weight History


Jakester616's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

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The South Beach Diet


Jakester616's journal

02 August 2011

day 1 of South Beach phase 1
on diet The South Beach Diet  

Jakester616's Recent Food & Exercise


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The South Beach Diet Recent Activity

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