Jakester616

Start Weight:(01 Aug 11) 246.0 lb
Current Weight:(04 Apr 13) 219.5 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 0.7 lb a week

FatSecret member since: 10 Dec 10

Jakester616's Weight History


Jakester616's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

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The South Beach Diet


Jakester616's journal

02 August 2011

day 1 of South Beach phase 1
on diet The South Beach Diet  

Jakester616's Recent Food & Exercise

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