Jakester616's Journal, 02 August 2011

day 1 of South Beach phase 1
241.5 lb Lost so far: 4.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
873 kcal Fat: 41.94g | Prot: 72.38g | Carb: 52.87g.   Breakfast: Red Salsa, diet coke, egg white, Chopped Ham, spinach, Jalapeno Peppers. Lunch: lettuce, olives, turkey, tomato, Harriet's Zesty Cilantro Dressing. Dinner: pork chop, black bean. Snacks/Other: sugar free jell, Extra Creamy Whipped Cream. more...
on diet The South Beach Diet   losing 31.5 lb a week


hope it goes well!! day 2 for me :-) 
02 Aug 11 by member: milbwknicole
It usually works if you follow through...first 2 weeks is hard (Must stay away and clean out your cabinet and fridge...eliminate any temptation ... Its a withdrawal stage really. Good Luck.  
03 Aug 11 by member: pnaybabygirl18


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