Jakester616's Journal, 02 August 2011

day 1 of South Beach phase 1
241.5 lb Lost so far: 4.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
873 kcal Fat: 41.94g | Prot: 72.38g | Carb: 52.87g.   Breakfast: egg white, Chopped Ham, spinach, Jalapeno Peppers, Red Salsa, diet coke. Lunch: Harriet's Zesty Cilantro Dressing, tomato, turkey, olives, lettuce. Dinner: black bean, pork chop. Snacks/Other: sugar free jell, Extra Creamy Whipped Cream, Market Pantry Reduced Fat Cheese Bars. more...
on diet The South Beach Diet  


hope it goes well!! day 2 for me :-) 
02 Aug 11 by member: milbwknicole
It usually works if you follow through...first 2 weeks is hard (Must stay away and clean out your cabinet and fridge...eliminate any temptation ... Its a withdrawal stage really. Good Luck.  
03 Aug 11 by member: pnaybabygirl18


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