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day 1 of South Beach phase 1
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241.5 lb
Lost so far: 4.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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873 kcal
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Fat: 41.94g | Prot: 72.38g | Carb: 52.87g.
Breakfast: Jalapeno Peppers, spinach, Chopped Ham, egg white, diet coke, Red Salsa. Lunch: Harriet's Zesty Cilantro Dressing, tomato, turkey, olives, lettuce. Dinner: black bean, pork chop. Snacks/Other: Extra Creamy Whipped Cream, sugar free jell. more...
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losing 31.5 lb a week
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 Comments
hope it goes well!! day 2 for me :-)
02 Aug 11 by member: milbwknicole
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It usually works if you follow through...first 2 weeks is hard (Must stay away and clean out your cabinet and fridge...eliminate any temptation ... Its a withdrawal stage really. Good Luck.
03 Aug 11 by member: pnaybabygirl18
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