Jakester616's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
228.5 lb Lost so far: 17.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.1 lb a week

     
 

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recorded a weigh in at 219.5 lb.

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