Weigh In record (no journal entry) for 26 April 2015
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2457 kcal
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Fat: 123.11g | Prot: 155.61g | Carb: 144.73g.
Breakfast: Milk (Nonfat), Egg White, Frankfurter or Hot Dog on Bun. Lunch: Egg White, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Dinner: Fried Egg, Bacon, Caesar Salad with Romaine, Ground Beef (80% Lean / 20% Fat), Chili with Beans (Canned), Frankfurter or Hot Dog on Bun. Snacks/Other: Beer, Apples. more...
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2454 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.6 lb a week
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