Weigh In record (no journal entry) for 25 April 2015
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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2352 kcal
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Fat: 103.07g | Prot: 177.70g | Carb: 192.95g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Hard Roll, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Caesar Salad with Romaine. Dinner: Chili with Beans (Canned), Chicken Nuggets, Fruit Salad, Steak and Cheese Sandwich on Roll, Frankfurter or Hot Dog, Rouses Hot Dog Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2571 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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