Jep1940's Journal, 26 April 2015

165.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 13.87g | Prot: 55.98g | Carb: 222.76g.   Breakfast: Brown Rice, Black Beans (Canned). Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Peanut Butter. Dinner: Fresh & Easy Mixed Fruit, Bananas , Nonfat Plain Yogurt. more...

1828 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...