Weigh In record (no journal entry) for 11 April 2015
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1585 kcal
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Fat: 50.91g | Prot: 97.03g | Carb: 180.19g.
Breakfast: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Great Value Deluxe Mixed Nuts, Publix Red Seedless Grapes, Strawberries. Lunch: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Peanut Butter, Black Beans (Canned). Dinner: Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread, Champagne, Strawberries. Snacks/Other: Peanut Butter, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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2360 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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