Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1568 * 75%
fat: 64.69g
|
protein: 85.80g
|
carbs: 170.49g
2300*  732
Sat 24th: 1605 * 76%
fat: 92.76g
|
protein: 93.72g
|
carbs: 110.16g
2145*  540
Fri 23rd: 1717 * 82%
fat: 80.29g
|
protein: 97.59g
|
carbs: 164.67g
2216*  499
Thu 22nd: 1368 * 65%
fat: 55.20g
|
protein: 90.90g
|
carbs: 130.67g
1828*  460
Wed 21st: 1462 * 70%
fat: 56.18g
|
protein: 102.28g
|
carbs: 138.65g
2216*  754
Tue 20th: 1567 * 75%
fat: 79.29g
|
protein: 109.67g
|
carbs: 111.47g
2191*  624
Mon 19th: 1317 * 63%
fat: 64.14g
|
protein: 67.06g
|
carbs: 132.97g
1980*  663
Sun 18th: 1345 * 64%
fat: 59.32g
|
protein: 88.46g
|
carbs: 121.25g
2246*  901
Sat 17th: 1358 * 65%
fat: 40.43g
|
protein: 109.99g
|
carbs: 142.45g
2211*  853
Fri 16th: 1390 * 66%
fat: 53.31g
|
protein: 70.74g
|
carbs: 162.20g
2246*  856
Thu 15th: 1306 * 62%
fat: 58.52g
|
protein: 81.89g
|
carbs: 116.74g
2264*  958
Wed 14th: 1755 * 84%
fat: 77.04g
|
protein: 116.45g
|
carbs: 159.44g
2150*  395
Tue 13th: 1544 * 74%
fat: 67.53g
|
protein: 95.46g
|
carbs: 146.92g
2044*  500
Mon 12th: 1295 * 62%
fat: 44.28g
|
protein: 79.73g
|
carbs: 154.82g
2341*  1046
Sun 11th: 1480 * 70%
fat: 76.57g
|
protein: 104.77g
|
carbs: 88.88g
1885*  405
Sat 10th: 1303 * 62%
fat: 63.29g
|
protein: 100.64g
|
carbs: 89.49g
2411*  1108
Fri 9th: 1441 * 69%
fat: 56.53g
|
protein: 81.96g
|
carbs: 157.22g
2129*  688
Thu 8th: 1652 * 79%
fat: 60.45g
|
protein: 83.46g
|
carbs: 202.38g
2144*  492
Wed 7th: 1823 * 87%
fat: 74.11g
|
protein: 97.08g
|
carbs: 204.28g
1986*  163
Tue 6th: 1552 * 74%
fat: 97.88g
|
protein: 90.66g
|
carbs: 85.85g
2143*  591

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