Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 1399 * 70%
fat: 64.88g
|
protein: 72.51g
|
carbs: 142.59g
2040*  641
Mon 1st: 1633 * 82%
fat: 64.54g
|
protein: 86.40g
|
carbs: 187.42g
2570*  937
August 2014
Sun 31st: 1060 * 53%
fat: 42.91g
|
protein: 59.75g
|
carbs: 111.90g
2181*  1121
Sat 30th: 1226 * 61%
fat: 53.83g
|
protein: 93.96g
|
carbs: 109.10g
2241*  1015
Fri 29th: 1525 * 76%
fat: 66.70g
|
protein: 73.36g
|
carbs: 172.76g
2256*  731
Thu 28th: 1483 * 74%
fat: 60.87g
|
protein: 101.09g
|
carbs: 141.03g
2094*  611
Wed 27th: 1456 * 73%
fat: 67.69g
|
protein: 100.79g
|
carbs: 119.81g
2221*  765
Tue 26th: 1463 * 73%
fat: 61.05g
|
protein: 87.23g
|
carbs: 152.99g
2369*  906
Mon 25th: 1575 * 79%
fat: 56.37g
|
protein: 115.62g
|
carbs: 165.25g
2402*  827
Sun 24th: 1388 * 69%
fat: 72.13g
|
protein: 81.92g
|
carbs: 111.66g
2156*  768
Sat 23rd: 1474 * 74%
fat: 52.70g
|
protein: 84.56g
|
carbs: 183.75g
2280*  806
Fri 22nd: 1486 * 74%
fat: 76.39g
|
protein: 90.18g
|
carbs: 122.36g
2312*  826
Thu 21st: 1237 * 62%
fat: 51.80g
|
protein: 81.83g
|
carbs: 121.10g
2207*  970
Wed 20th: 1392 * 70%
fat: 53.37g
|
protein: 110.71g
|
carbs: 125.14g
2148*  756
Tue 19th: 1456 * 73%
fat: 71.58g
|
protein: 86.99g
|
carbs: 130.87g
2094*  638
Mon 18th: 1318 * 66%
fat: 68.70g
|
protein: 84.40g
|
carbs: 108.95g
2076*  758
Sun 17th: 1038 * 52%
fat: 43.13g
|
protein: 84.82g
|
carbs: 83.76g
2063*  1025
Sat 16th: 1389 * 69%
fat: 65.83g
|
protein: 93.26g
|
carbs: 120.88g
2234*  845
Fri 15th: 1397 * 70%
fat: 70.29g
|
protein: 90.14g
|
carbs: 111.56g
2141*  744
Thu 14th: 1558 * 78%
fat: 71.08g
|
protein: 101.40g
|
carbs: 145.37g
2006*  448

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