Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 1443 * 72%
fat: 36.45g
|
protein: 53.10g
|
carbs: 215.17g
2090*  647
Sat 22nd: 1635 * 82%
fat: 66.98g
|
protein: 76.35g
|
carbs: 191.04g
1887*  252
Fri 21st: 1622 * 81%
fat: 52.58g
|
protein: 89.95g
|
carbs: 203.70g
2103*  481
Thu 20th: 1453 * 73%
fat: 46.15g
|
protein: 87.47g
|
carbs: 181.03g
2103*  650
Wed 19th: 1632 * 82%
fat: 70.67g
|
protein: 83.81g
|
carbs: 179.61g
1942*  310
Tue 18th: 1742 * 87%
fat: 66.82g
|
protein: 94.85g
|
carbs: 200.18g
2102*  360
Mon 17th: 1383 * 69%
fat: 69.48g
|
protein: 62.86g
|
carbs: 137.39g
2065*  682
Sun 16th: 1521 * 76%
fat: 57.42g
|
protein: 88.45g
|
carbs: 178.71g
2169*  648
Sat 15th: 1048 * 52%
fat: 37.20g
|
protein: 60.66g
|
carbs: 130.95g
2055*  1007
Fri 14th: 1681 * 84%
fat: 56.11g
|
protein: 88.16g
|
carbs: 214.79g
2081*  400
Thu 13th: 1647 * 82%
fat: 69.64g
|
protein: 89.29g
|
carbs: 183.64g
1972*  325
Wed 12th: 1661 * 83%
fat: 59.01g
|
protein: 92.16g
|
carbs: 228.61g
2030*  369
Tue 11th: 1444 * 72%
fat: 46.03g
|
protein: 78.50g
|
carbs: 186.42g
2067*  623
Mon 10th: 916 * 46%
fat: 24.14g
|
protein: 49.16g
|
carbs: 139.02g
1992*  1076
Sun 9th: 1264 * 63%
fat: 43.72g
|
protein: 66.69g
|
carbs: 165.00g
2034*  770
Sat 8th: 1176 * 59%
fat: 57.41g
|
protein: 73.08g
|
carbs: 98.42g
2081*  905
Fri 7th: 1646 * 82%
fat: 64.93g
|
protein: 71.80g
|
carbs: 201.45g
2154*  508
Thu 6th: 1180 * 59%
fat: 47.71g
|
protein: 50.05g
|
carbs: 148.51g
2079*  899
Wed 5th: 1306 * 65%
fat: 48.05g
|
protein: 54.64g
|
carbs: 170.85g
1992*  686
Tue 4th: 1413 * 71%
fat: 55.36g
|
protein: 74.40g
|
carbs: 168.78g
2336*  923

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