Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1170 * 51%
fat: 45.66g
|
protein: 69.79g
|
carbs: 128.18g
1992*  822
Wed 17th: 1490 * 65%
fat: 49.79g
|
protein: 87.09g
|
carbs: 182.97g
1945*  455
Tue 16th: 1474 * 64%
fat: 48.85g
|
protein: 84.11g
|
carbs: 185.10g
1984*  510
Mon 15th: 1155 * 50%
fat: 29.66g
|
protein: 75.95g
|
carbs: 152.77g
1992*  837
Sun 14th: 1616 * 70%
fat: 72.82g
|
protein: 90.18g
|
carbs: 155.35g
2172*  556
Sat 13th: 1351 * 59%
fat: 77.76g
|
protein: 84.95g
|
carbs: 81.63g
2071*  720
Fri 12th: 1534 * 67%
fat: 61.61g
|
protein: 86.52g
|
carbs: 173.58g
1951*  417
Thu 11th: 1002 * 44%
fat: 55.09g
|
protein: 60.72g
|
carbs: 77.10g
2024*  1022
Wed 10th: 1400 * 61%
fat: 49.27g
|
protein: 68.78g
|
carbs: 181.37g
2011*  611
Tue 9th: 1416 * 62%
fat: 63.51g
|
protein: 62.04g
|
carbs: 166.23g
2010*  594
Mon 8th: 1572 * 68%
fat: 47.82g
|
protein: 93.24g
|
carbs: 204.34g
1975*  403
Sun 7th: 1298 * 56%
fat: 30.20g
|
protein: 60.96g
|
carbs: 202.42g
2010*  712
Sat 6th: 1392 * 61%
fat: 39.40g
|
protein: 73.40g
|
carbs: 194.59g
1978*  586
Fri 5th: 1551 * 67%
fat: 52.85g
|
protein: 69.82g
|
carbs: 211.84g
1956*  405
Thu 4th: 1409 * 61%
fat: 59.29g
|
protein: 77.82g
|
carbs: 130.54g
2194*  785
Wed 3rd: 1431 * 62%
fat: 37.01g
|
protein: 49.95g
|
carbs: 235.08g
2016*  585
Tue 2nd: 1311 * 57%
fat: 37.79g
|
protein: 77.13g
|
carbs: 174.52g
2063*  752
Mon 1st: 1436 * 62%
fat: 55.50g
|
protein: 69.60g
|
carbs: 179.21g
1931*  495
November 2014
Sun 30th: 1521 * 66%
fat: 49.86g
|
protein: 87.00g
|
carbs: 187.68g
2098*  577
Sat 29th: 1134 * 49%
fat: 38.81g
|
protein: 36.87g
|
carbs: 156.28g
2336*  1202

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