Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1456 * 73%
fat: 52.88g
|
protein: 67.66g
|
carbs: 183.27g
2425*  969
Sun 28th: 1571 * 79%
fat: 63.19g
|
protein: 72.16g
|
carbs: 188.25g
2171*  600
Sat 27th: 1274 * 64%
fat: 38.25g
|
protein: 58.24g
|
carbs: 182.79g
2488*  1214
Fri 26th: 1394 * 70%
fat: 41.86g
|
protein: 77.00g
|
carbs: 187.80g
2211*  817
Thu 25th: 1425 * 71%
fat: 71.60g
|
protein: 64.99g
|
carbs: 139.37g
2045*  620
Wed 24th: 1563 * 78%
fat: 44.21g
|
protein: 109.98g
|
carbs: 202.32g
2234*  671
Tue 23rd: 1594 * 80%
fat: 44.57g
|
protein: 106.80g
|
carbs: 201.10g
2341*  747
Mon 22nd: 1410 * 70%
fat: 51.76g
|
protein: 82.81g
|
carbs: 167.23g
2216*  806
Sun 21st: 1342 * 67%
fat: 25.94g
|
protein: 83.67g
|
carbs: 200.85g
2198*  856
Sat 20th: 1498 * 75%
fat: 48.99g
|
protein: 90.80g
|
carbs: 179.20g
2100*  602
Fri 19th: 1682 * 84%
fat: 67.36g
|
protein: 93.98g
|
carbs: 187.80g
2029*  347
Thu 18th: 1398 * 70%
fat: 40.12g
|
protein: 90.18g
|
carbs: 178.25g
2029*  631
Wed 17th: 1242 * 62%
fat: 47.33g
|
protein: 74.23g
|
carbs: 138.08g
2280*  1038
Tue 16th: 1401 * 70%
fat: 55.57g
|
protein: 88.50g
|
carbs: 146.65g
2198*  797
Mon 15th: 1913 * 96%
fat: 101.70g
|
protein: 62.82g
|
carbs: 150.44g
2478*  565
Sun 14th: 1403 * 70%
fat: 56.59g
|
protein: 47.92g
|
carbs: 122.25g
2318*  915
Sat 13th: 2382 * 119%
fat: 134.47g
|
protein: 75.14g
|
carbs: 197.20g
2455*  73
Fri 12th: 1556 * 78%
fat: 50.12g
|
protein: 80.09g
|
carbs: 149.08g
2119*  563
Thu 11th: 1355 * 68%
fat: 24.45g
|
protein: 84.34g
|
carbs: 223.63g
2140*  785
Wed 10th: 1445 * 72%
fat: 59.01g
|
protein: 87.80g
|
carbs: 151.63g
2112*  667

Other Related Links

Members