Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 1535 * 73%
fat: 59.44g
|
protein: 84.26g
|
carbs: 192.35g
2288*  753
Sun 22nd: 1589 * 76%
fat: 66.39g
|
protein: 83.09g
|
carbs: 204.19g
2067*  478
Sat 21st: 377 * 18%
fat: 12.67g
|
protein: 11.63g
|
carbs: 59.25g
2333*  1956
Fri 20th: 1251 * 60%
fat: 76.81g
|
protein: 50.25g
|
carbs: 81.30g
2131*  880
Sun 15th: 1782 * 85%
fat: 47.55g
|
protein: 97.71g
|
carbs: 240.60g
2229*  447
Sat 14th: 1909 * 91%
fat: 95.61g
|
protein: 88.41g
|
carbs: 195.49g
2276*  367
Fri 13th: 1995 * 95%
fat: 91.74g
|
protein: 91.78g
|
carbs: 163.74g
2207*  212
Thu 12th: 1734 * 83%
fat: 65.25g
|
protein: 92.17g
|
carbs: 183.33g
2202*  468
Wed 11th: 1787 * 85%
fat: 88.96g
|
protein: 82.06g
|
carbs: 199.99g
2155*  368
Tue 10th: 2019 * 96%
fat: 113.41g
|
protein: 83.13g
|
carbs: 184.56g
2077*  58
Mon 9th: 1461 * 70%
fat: 51.69g
|
protein: 80.92g
|
carbs: 192.26g
2248*  787
Sun 8th: 1289 * 61%
fat: 51.78g
|
protein: 78.77g
|
carbs: 135.30g
2256*  967
Sat 7th: 1281 * 61%
fat: 58.41g
|
protein: 72.26g
|
carbs: 126.70g
2305*  1024
Fri 6th: 1397 * 67%
fat: 50.82g
|
protein: 90.58g
|
carbs: 138.34g
2369*  972
Thu 5th: 1652 * 79%
fat: 60.93g
|
protein: 81.96g
|
carbs: 173.76g
2185*  533
Wed 4th: 1690 * 80%
fat: 72.80g
|
protein: 67.19g
|
carbs: 180.25g
2057*  367
Tue 3rd: 1737 * 83%
fat: 79.32g
|
protein: 84.59g
|
carbs: 202.77g
2057*  320
Mon 2nd: 2147 * 102%
fat: 114.94g
|
protein: 104.87g
|
carbs: 193.05g
2069*  78
Sun 1st: 1582 * 75%
fat: 90.59g
|
protein: 61.42g
|
carbs: 142.21g
1986*  404
March 2018
Sat 31st: 490 * 23%
fat: 13.30g
|
protein: 46.29g
|
carbs: 49.25g
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