Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 2052 * 98%
fat: 67.24g
|
protein: 74.98g
|
carbs: 239.95g
2144*  92
August 2015
Mon 31st: 1679 * 80%
fat: 60.97g
|
protein: 92.95g
|
carbs: 154.18g
1831*  152
Sun 30th: 1407 * 67%
fat: 36.04g
|
protein: 104.26g
|
carbs: 180.44g
2021*  614
Sat 29th: 1605 * 76%
fat: 69.70g
|
protein: 78.28g
|
carbs: 174.11g
2334*  729
Fri 28th: 1596 * 76%
fat: 52.96g
|
protein: 64.89g
|
carbs: 190.15g
1832*  236
Thu 27th: 1586 * 76%
fat: 60.69g
|
protein: 77.65g
|
carbs: 133.06g
2138*  552
Wed 26th: 2230 * 106%
fat: 111.54g
|
protein: 99.87g
|
carbs: 163.91g
1961*  269
Tue 25th: 1303 * 62%
fat: 53.85g
|
protein: 83.21g
|
carbs: 121.53g
1904*  601
Sun 23rd: 1689 * 80%
fat: 60.58g
|
protein: 102.25g
|
carbs: 195.35g
1970*  281
Sat 22nd: 1339 * 64%
fat: 35.46g
|
protein: 62.89g
|
carbs: 188.15g
2092*  753
Wed 19th: 1969 * 94%
fat: 91.70g
|
protein: 87.44g
|
carbs: 211.28g
1832*  137
Tue 18th: 1747 * 83%
fat: 67.56g
|
protein: 99.13g
|
carbs: 191.60g
1948*  201
Mon 17th: 1359 * 65%
fat: 62.91g
|
protein: 87.40g
|
carbs: 123.49g
1831*  472
Sun 16th: 441 * 21%
fat: 2.34g
|
protein: 27.66g
|
carbs: 78.69g
- -
Sat 15th: 1914 * 91%
fat: 60.96g
|
protein: 110.14g
|
carbs: 237.01g
2043*  129
Fri 14th: 1784 * 85%
fat: 70.30g
|
protein: 95.32g
|
carbs: 203.02g
2272*  488
Thu 13th: 1571 * 75%
fat: 62.80g
|
protein: 77.99g
|
carbs: 140.08g
1832*  261
Tue 11th: 441 * 21%
fat: 2.34g
|
protein: 27.66g
|
carbs: 78.69g
- -
Mon 10th: 1598 * 76%
fat: 62.74g
|
protein: 82.07g
|
carbs: 160.70g
1995*  397
Sun 9th: 1469 * 70%
fat: 45.91g
|
protein: 94.18g
|
carbs: 180.38g
2076*  607

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