Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1685 * 80%
fat: 65.90g
|
protein: 96.67g
|
carbs: 182.03g
2122*  437
Thu 26th: 1524 * 73%
fat: 54.08g
|
protein: 114.58g
|
carbs: 151.70g
2072*  548
Wed 25th: 1554 * 74%
fat: 88.91g
|
protein: 85.88g
|
carbs: 112.45g
- -
Tue 24th: 1679 * 80%
fat: 82.05g
|
protein: 98.40g
|
carbs: 150.41g
2151*  472
Mon 23rd: 1626 * 77%
fat: 87.10g
|
protein: 94.44g
|
carbs: 123.77g
2151*  525
Sun 22nd: 1536 * 73%
fat: 75.41g
|
protein: 91.10g
|
carbs: 126.97g
2131*  595
Sat 21st: 1567 * 75%
fat: 95.52g
|
protein: 62.28g
|
carbs: 123.63g
2255*  688
Fri 20th: 1572 * 75%
fat: 89.82g
|
protein: 73.04g
|
carbs: 133.67g
2111*  539
Thu 19th: 1485 * 71%
fat: 70.56g
|
protein: 102.26g
|
carbs: 115.59g
2144*  659
Wed 18th: 1399 * 67%
fat: 48.74g
|
protein: 82.88g
|
carbs: 165.03g
1828*  429
Tue 17th: 911 * 43%
fat: 37.38g
|
protein: 60.29g
|
carbs: 84.16g
1828*  917
Mon 16th: 1144 * 54%
fat: 85.56g
|
protein: 36.51g
|
carbs: 70.63g
1828*  684
Sun 15th: 1334 * 64%
fat: 53.01g
|
protein: 86.24g
|
carbs: 134.44g
2098*  764
Sat 14th: 1244 * 59%
fat: 52.38g
|
protein: 66.61g
|
carbs: 124.35g
2286*  1042
Fri 13th: 1106 * 53%
fat: 42.36g
|
protein: 24.11g
|
carbs: 162.96g
1828*  722
Thu 12th: 1270 * 60%
fat: 45.55g
|
protein: 80.37g
|
carbs: 141.92g
- -
Wed 11th: 1325 * 63%
fat: 51.46g
|
protein: 66.43g
|
carbs: 158.54g
1952*  627
Tue 10th: 1727 * 82%
fat: 98.86g
|
protein: 97.63g
|
carbs: 118.72g
2151*  424
Mon 9th: 1489 * 71%
fat: 56.99g
|
protein: 67.91g
|
carbs: 190.60g
2059*  570
Sun 8th: 1267 * 60%
fat: 71.71g
|
protein: 78.08g
|
carbs: 83.71g
2216*  949

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