Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 919 * 44%
fat: 22.34g
|
protein: 54.95g
|
carbs: 129.69g
- -
Mon 18th: 1479 * 70%
fat: 61.81g
|
protein: 96.90g
|
carbs: 145.96g
2163*  684
Sun 17th: 1539 * 73%
fat: 43.78g
|
protein: 94.61g
|
carbs: 204.09g
1866*  327
Sat 16th: 1369 * 65%
fat: 33.88g
|
protein: 61.97g
|
carbs: 211.57g
2076*  707
Fri 15th: 1298 * 62%
fat: 23.83g
|
protein: 75.76g
|
carbs: 166.22g
2203*  905
Thu 14th: 1291 * 61%
fat: 44.64g
|
protein: 67.84g
|
carbs: 161.82g
- -
Wed 13th: 1970 * 94%
fat: 75.60g
|
protein: 110.75g
|
carbs: 224.25g
2123*  153
Tue 12th: 1676 * 80%
fat: 80.35g
|
protein: 94.20g
|
carbs: 159.30g
2096*  420
Mon 11th: 1791 * 85%
fat: 74.92g
|
protein: 118.70g
|
carbs: 178.31g
2210*  419
Sun 10th: 1745 * 83%
fat: 80.65g
|
protein: 88.18g
|
carbs: 182.70g
2204*  459
Sat 9th: 1137 * 54%
fat: 42.42g
|
protein: 87.99g
|
carbs: 109.70g
2183*  1046
Fri 8th: 1543 * 73%
fat: 47.18g
|
protein: 91.25g
|
carbs: 204.01g
2286*  743
Thu 7th: 1755 * 84%
fat: 63.91g
|
protein: 78.10g
|
carbs: 229.42g
2172*  417
Wed 6th: 1650 * 79%
fat: 64.67g
|
protein: 80.07g
|
carbs: 197.42g
1866*  216
Tue 5th: 1739 * 83%
fat: 73.30g
|
protein: 105.46g
|
carbs: 181.72g
2140*  401
Mon 4th: 1486 * 71%
fat: 68.17g
|
protein: 73.44g
|
carbs: 154.94g
1866*  380
Sun 3rd: 1409 * 67%
fat: 50.45g
|
protein: 108.48g
|
carbs: 143.70g
2180*  771
Sat 2nd: 1844 * 88%
fat: 38.35g
|
protein: 104.98g
|
carbs: 245.00g
1859*  15
Fri 1st: 1473 * 70%
fat: 51.75g
|
protein: 51.83g
|
carbs: 191.78g
2180*  707
December 2015
Sun 27th: 2137 * 102%
fat: 92.59g
|
protein: 128.54g
|
carbs: 218.66g
2016*  121

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