Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 8th: 1685 * 80%
fat: 73.22g
|
protein: 82.37g
|
carbs: 189.64g
2031*  346
Fri 7th: 1245 * 59%
fat: 37.13g
|
protein: 57.68g
|
carbs: 176.33g
1943*  698
Thu 6th: 1284 * 61%
fat: 36.68g
|
protein: 77.37g
|
carbs: 165.83g
- -
Tue 4th: 1076 * 51%
fat: 28.64g
|
protein: 73.44g
|
carbs: 139.66g
1938*  862
Mon 3rd: 1745 * 83%
fat: 82.46g
|
protein: 78.01g
|
carbs: 187.10g
2253*  508
Sun 2nd: 1627 * 77%
fat: 50.38g
|
protein: 92.71g
|
carbs: 211.92g
2105*  478
Sat 1st: 1895 * 90%
fat: 53.56g
|
protein: 119.49g
|
carbs: 250.68g
2305*  410
March 2017
Thu 30th: 1485 * 71%
fat: 39.56g
|
protein: 95.41g
|
carbs: 197.43g
2146*  661
Wed 29th: 1542 * 73%
fat: 53.82g
|
protein: 96.16g
|
carbs: 178.59g
2198*  656
Tue 28th: 1545 * 74%
fat: 36.27g
|
protein: 92.06g
|
carbs: 222.85g
2032*  487
Mon 27th: 1350 * 64%
fat: 68.61g
|
protein: 70.84g
|
carbs: 125.49g
- -
Sun 26th: 1376 * 66%
fat: 24.22g
|
protein: 80.99g
|
carbs: 226.01g
- -
Sat 25th: 1560 * 74%
fat: 35.22g
|
protein: 79.96g
|
carbs: 212.36g
2181*  621
Fri 24th: 1356 * 65%
fat: 35.35g
|
protein: 85.21g
|
carbs: 174.73g
2288*  932
Thu 23rd: 1644 * 78%
fat: 49.42g
|
protein: 91.30g
|
carbs: 216.33g
2093*  449
Wed 22nd: 1639 * 78%
fat: 46.98g
|
protein: 84.29g
|
carbs: 201.64g
2384*  745
Tue 21st: 1563 * 74%
fat: 41.28g
|
protein: 101.95g
|
carbs: 201.99g
2178*  615
Mon 20th: 1393 * 66%
fat: 80.12g
|
protein: 78.60g
|
carbs: 95.99g
2309*  916
Sun 19th: 1558 * 74%
fat: 43.63g
|
protein: 84.11g
|
carbs: 186.54g
2360*  802
Sat 18th: 1579 * 75%
fat: 52.28g
|
protein: 99.75g
|
carbs: 160.33g
2040*  461

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