Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1654 * 79%
fat: 56.99g
|
protein: 91.23g
|
carbs: 210.14g
2216*  562
Wed 20th: 1211 * 58%
fat: 30.80g
|
protein: 75.64g
|
carbs: 167.08g
1828*  617
Tue 19th: 1531 * 73%
fat: 59.20g
|
protein: 98.59g
|
carbs: 163.61g
2085*  554
Mon 18th: 1790 * 85%
fat: 54.41g
|
protein: 165.70g
|
carbs: 179.88g
1914*  124
Sun 17th: 1530 * 73%
fat: 37.13g
|
protein: 99.75g
|
carbs: 209.56g
2233*  703
Sat 16th: 1442 * 69%
fat: 34.40g
|
protein: 105.95g
|
carbs: 183.99g
1952*  510
Fri 15th: 1950 * 93%
fat: 73.06g
|
protein: 115.05g
|
carbs: 222.68g
2282*  332
Thu 14th: 1541 * 73%
fat: 61.32g
|
protein: 99.28g
|
carbs: 138.36g
1828*  287
Wed 13th: 1504 * 72%
fat: 54.31g
|
protein: 79.76g
|
carbs: 185.11g
2041*  537
Tue 12th: 1000 * 48%
fat: 52.76g
|
protein: 34.62g
|
carbs: 103.07g
- -
Mon 11th: 972 * 46%
fat: 44.07g
|
protein: 59.56g
|
carbs: 87.57g
- -
Sun 10th: 1398 * 67%
fat: 51.25g
|
protein: 85.18g
|
carbs: 158.29g
1933*  535
Sat 9th: 1662 * 79%
fat: 63.60g
|
protein: 83.56g
|
carbs: 181.07g
2164*  502
Fri 8th: 1845 * 88%
fat: 73.86g
|
protein: 74.13g
|
carbs: 228.45g
1828*  17
Thu 7th: 1739 * 83%
fat: 75.13g
|
protein: 81.50g
|
carbs: 201.04g
2169*  430
Wed 6th: 1750 * 83%
fat: 56.22g
|
protein: 100.01g
|
carbs: 226.05g
1980*  230
Tue 5th: 1931 * 92%
fat: 83.87g
|
protein: 95.72g
|
carbs: 218.56g
2314*  383
Mon 4th: 1623 * 77%
fat: 60.72g
|
protein: 77.86g
|
carbs: 206.21g
2000*  377
Sun 3rd: 1774 * 84%
fat: 63.31g
|
protein: 117.71g
|
carbs: 195.78g
2130*  356
Sat 2nd: 1429 * 68%
fat: 48.83g
|
protein: 78.00g
|
carbs: 179.11g
2106*  677

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