Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 1613 * 77%
fat: 57.88g
|
protein: 83.95g
|
carbs: 172.20g
2190*  577
July 2015
Fri 31st: 1979 * 94%
fat: 46.98g
|
protein: 99.27g
|
carbs: 238.81g
2262*  283
Thu 30th: 1622 * 77%
fat: 61.85g
|
protein: 55.97g
|
carbs: 159.26g
1980*  358
Wed 29th: 651 * 31%
fat: 15.51g
|
protein: 32.70g
|
carbs: 99.31g
- -
Tue 28th: 1371 * 65%
fat: 52.25g
|
protein: 98.78g
|
carbs: 137.00g
- -
Mon 27th: 1607 * 77%
fat: 89.76g
|
protein: 65.14g
|
carbs: 146.40g
- -
Sun 26th: 1730 * 82%
fat: 69.55g
|
protein: 106.70g
|
carbs: 179.29g
2263*  533
Sat 25th: 1648 * 78%
fat: 54.99g
|
protein: 93.76g
|
carbs: 176.12g
2181*  533
Fri 24th: 1524 * 73%
fat: 65.62g
|
protein: 61.97g
|
carbs: 119.20g
2177*  653
Thu 23rd: 1733 * 83%
fat: 41.09g
|
protein: 90.03g
|
carbs: 195.58g
1902*  169
Wed 22nd: 1532 * 73%
fat: 49.87g
|
protein: 67.35g
|
carbs: 180.53g
2050*  518
Tue 21st: 1581 * 75%
fat: 78.12g
|
protein: 107.07g
|
carbs: 127.16g
2039*  458
Mon 20th: 1925 * 92%
fat: 57.63g
|
protein: 101.40g
|
carbs: 200.58g
1832*  93
Sat 18th: 1394 * 66%
fat: 46.46g
|
protein: 80.18g
|
carbs: 172.27g
2169*  775
Fri 17th: 1951 * 93%
fat: 46.22g
|
protein: 85.93g
|
carbs: 217.95g
2098*  147
Thu 16th: 1646 * 78%
fat: 52.06g
|
protein: 107.15g
|
carbs: 199.50g
1952*  306
Wed 15th: 1729 * 82%
fat: 67.15g
|
protein: 106.99g
|
carbs: 187.17g
1952*  223
Tue 14th: 1647 * 78%
fat: 61.70g
|
protein: 116.54g
|
carbs: 160.54g
1897*  250
Mon 13th: 1313 * 63%
fat: 36.77g
|
protein: 75.30g
|
carbs: 150.20g
1886*  573
Sun 12th: 1332 * 63%
fat: 40.73g
|
protein: 74.90g
|
carbs: 176.39g
2236*  904

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