Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1483 * 71%
fat: 54.13g
|
protein: 84.76g
|
carbs: 175.40g
2090*  607
March 2015
Tue 31st: 1513 * 72%
fat: 61.49g
|
protein: 83.23g
|
carbs: 166.80g
1828*  315
Mon 30th: 1535 * 73%
fat: 64.24g
|
protein: 106.71g
|
carbs: 143.65g
2216*  681
Sun 29th: 1463 * 70%
fat: 54.82g
|
protein: 95.74g
|
carbs: 156.61g
2282*  819
Sat 28th: 1340 * 64%
fat: 40.72g
|
protein: 75.05g
|
carbs: 182.51g
2295*  955
Fri 27th: 1692 * 81%
fat: 43.59g
|
protein: 129.68g
|
carbs: 196.44g
2216*  524
Thu 26th: 1451 * 69%
fat: 59.43g
|
protein: 109.13g
|
carbs: 127.35g
1933*  482
Wed 25th: 1694 * 81%
fat: 67.13g
|
protein: 117.10g
|
carbs: 164.59g
2004*  310
Tue 24th: 1702 * 81%
fat: 60.13g
|
protein: 125.61g
|
carbs: 178.49g
2138*  436
Mon 23rd: 1617 * 77%
fat: 76.37g
|
protein: 101.05g
|
carbs: 143.64g
1952*  335
Sun 22nd: 1716 * 82%
fat: 61.95g
|
protein: 119.13g
|
carbs: 179.32g
2327*  611
Sat 21st: 1608 * 77%
fat: 60.25g
|
protein: 113.38g
|
carbs: 157.46g
2196*  588
Fri 20th: 1616 * 77%
fat: 61.85g
|
protein: 114.03g
|
carbs: 159.26g
2059*  443
Thu 19th: 1821 * 87%
fat: 74.45g
|
protein: 123.68g
|
carbs: 173.05g
2043*  222
Wed 18th: 1180 * 56%
fat: 28.52g
|
protein: 91.86g
|
carbs: 143.47g
2052*  872
Tue 17th: 1841 * 88%
fat: 62.75g
|
protein: 88.55g
|
carbs: 239.34g
1933*  92
Mon 16th: 1624 * 77%
fat: 59.57g
|
protein: 117.69g
|
carbs: 162.00g
2111*  487
Sun 15th: 1646 * 78%
fat: 61.78g
|
protein: 101.97g
|
carbs: 185.52g
2098*  452
Sat 14th: 1659 * 79%
fat: 57.77g
|
protein: 119.94g
|
carbs: 170.86g
2093*  434
Fri 13th: 1486 * 71%
fat: 47.07g
|
protein: 116.21g
|
carbs: 158.51g
1828*  342

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