Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 515 * 26%
fat: 12.89g
|
protein: 42.42g
|
carbs: 59.38g
- -
Thu 18th: 1398 * 70%
fat: 40.12g
|
protein: 90.18g
|
carbs: 178.25g
2029*  631
Wed 17th: 1242 * 62%
fat: 47.33g
|
protein: 74.23g
|
carbs: 138.08g
2280*  1038
Tue 16th: 1401 * 70%
fat: 55.57g
|
protein: 88.50g
|
carbs: 146.65g
2198*  797
Mon 15th: 1913 * 96%
fat: 101.70g
|
protein: 62.82g
|
carbs: 150.44g
2478*  565
Sun 14th: 1403 * 70%
fat: 56.59g
|
protein: 47.92g
|
carbs: 122.25g
2318*  915
Sat 13th: 2382 * 119%
fat: 134.47g
|
protein: 75.14g
|
carbs: 197.20g
2455*  73
Fri 12th: 1556 * 78%
fat: 50.12g
|
protein: 80.09g
|
carbs: 149.08g
2119*  563
Thu 11th: 1355 * 68%
fat: 24.45g
|
protein: 84.34g
|
carbs: 223.63g
2140*  785
Wed 10th: 1445 * 72%
fat: 59.01g
|
protein: 87.80g
|
carbs: 151.63g
2112*  667
Tue 9th: 1331 * 67%
fat: 49.77g
|
protein: 69.74g
|
carbs: 163.06g
2346*  1015
Mon 8th: 1452 * 73%
fat: 57.61g
|
protein: 84.52g
|
carbs: 161.48g
2318*  866
Sun 7th: 1207 * 60%
fat: 44.10g
|
protein: 79.91g
|
carbs: 132.49g
2701*  1494
Sat 6th: 1216 * 61%
fat: 42.72g
|
protein: 72.82g
|
carbs: 142.29g
2280*  1064
Fri 5th: 1269 * 63%
fat: 45.35g
|
protein: 83.44g
|
carbs: 139.77g
1961*  692
Thu 4th: 1516 * 76%
fat: 64.83g
|
protein: 96.41g
|
carbs: 148.35g
2226*  710
Wed 3rd: 1132 * 57%
fat: 44.05g
|
protein: 78.18g
|
carbs: 113.36g
2574*  1442
Tue 2nd: 1399 * 70%
fat: 64.88g
|
protein: 72.51g
|
carbs: 142.59g
2040*  641
Mon 1st: 1633 * 82%
fat: 64.54g
|
protein: 86.40g
|
carbs: 187.42g
2570*  937
August 2014
Sun 31st: 1060 * 53%
fat: 42.91g
|
protein: 59.75g
|
carbs: 111.90g
2181*  1121

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