Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 1667 * 79%
fat: 38.19g
|
protein: 106.21g
|
carbs: 227.64g
1952*  285
Thu 16th: 1540 * 73%
fat: 51.85g
|
protein: 86.22g
|
carbs: 193.57g
1828*  288
Wed 15th: 1377 * 66%
fat: 37.06g
|
protein: 103.70g
|
carbs: 164.14g
1828*  451
Tue 14th: 1773 * 84%
fat: 74.85g
|
protein: 119.28g
|
carbs: 166.27g
1828*  55
Mon 13th: 1398 * 67%
fat: 70.72g
|
protein: 81.04g
|
carbs: 117.75g
1828*  430
Sun 12th: 1400 * 67%
fat: 26.46g
|
protein: 113.11g
|
carbs: 179.63g
1828*  428
Sat 11th: 1585 * 75%
fat: 50.91g
|
protein: 97.03g
|
carbs: 180.19g
2360*  775
Fri 10th: 1468 * 70%
fat: 36.66g
|
protein: 88.33g
|
carbs: 200.85g
2039*  571
Thu 9th: 1476 * 70%
fat: 45.79g
|
protein: 100.46g
|
carbs: 173.31g
1828*  352
Wed 8th: 1661 * 79%
fat: 63.07g
|
protein: 119.47g
|
carbs: 163.95g
2136*  475
Tue 7th: 1399 * 67%
fat: 68.43g
|
protein: 68.84g
|
carbs: 138.20g
2004*  605
Mon 6th: 1593 * 76%
fat: 68.63g
|
protein: 98.72g
|
carbs: 158.82g
1961*  368
Sun 5th: 1317 * 63%
fat: 66.20g
|
protein: 93.77g
|
carbs: 93.88g
1996*  679
Sat 4th: 1577 * 75%
fat: 70.83g
|
protein: 95.11g
|
carbs: 156.04g
2220*  643
Fri 3rd: 1505 * 72%
fat: 57.97g
|
protein: 102.39g
|
carbs: 152.12g
2001*  496
Thu 2nd: 1418 * 68%
fat: 35.43g
|
protein: 116.28g
|
carbs: 164.85g
2111*  693
Wed 1st: 1483 * 71%
fat: 54.13g
|
protein: 84.76g
|
carbs: 175.40g
2090*  607
March 2015
Tue 31st: 1513 * 72%
fat: 61.49g
|
protein: 83.23g
|
carbs: 166.80g
1828*  315
Mon 30th: 1535 * 73%
fat: 64.24g
|
protein: 106.71g
|
carbs: 143.65g
2216*  681
Sun 29th: 1463 * 70%
fat: 54.82g
|
protein: 95.74g
|
carbs: 156.61g
2282*  819

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