Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1237 * 62%
fat: 51.80g
|
protein: 81.83g
|
carbs: 121.10g
2207*  970
Wed 20th: 1392 * 70%
fat: 53.37g
|
protein: 110.71g
|
carbs: 125.14g
2148*  756
Tue 19th: 1456 * 73%
fat: 71.58g
|
protein: 86.99g
|
carbs: 130.87g
2094*  638
Mon 18th: 1318 * 66%
fat: 68.70g
|
protein: 84.40g
|
carbs: 108.95g
2076*  758
Sun 17th: 1038 * 52%
fat: 43.13g
|
protein: 84.82g
|
carbs: 83.76g
2063*  1025
Sat 16th: 1389 * 69%
fat: 65.83g
|
protein: 93.26g
|
carbs: 120.88g
2234*  845
Fri 15th: 1397 * 70%
fat: 70.29g
|
protein: 90.14g
|
carbs: 111.56g
2141*  744
Thu 14th: 1558 * 78%
fat: 71.08g
|
protein: 101.40g
|
carbs: 145.37g
2006*  448
Wed 13th: 1298 * 65%
fat: 54.34g
|
protein: 80.83g
|
carbs: 133.77g
2279*  981
Tue 12th: 1223 * 61%
fat: 54.72g
|
protein: 79.22g
|
carbs: 115.60g
2362*  1139
Mon 11th: 1315 * 66%
fat: 61.87g
|
protein: 70.82g
|
carbs: 127.80g
2152*  837
Sun 10th: 1207 * 60%
fat: 53.31g
|
protein: 69.32g
|
carbs: 125.15g
2249*  1042
Sat 9th: 1116 * 56%
fat: 50.99g
|
protein: 69.95g
|
carbs: 110.67g
2259*  1143
Fri 8th: 1289 * 64%
fat: 58.30g
|
protein: 83.71g
|
carbs: 120.61g
2255*  966
Thu 7th: 1090 * 54%
fat: 48.23g
|
protein: 72.33g
|
carbs: 100.34g
2271*  1181
Wed 6th: 1218 * 61%
fat: 42.77g
|
protein: 61.99g
|
carbs: 152.62g
2338*  1120
Tue 5th: 1407 * 70%
fat: 48.08g
|
protein: 93.62g
|
carbs: 165.70g
2270*  863
Mon 4th: 1777 * 89%
fat: 77.87g
|
protein: 101.75g
|
carbs: 165.94g
2017*  240
Sun 3rd: 1253 * 63%
fat: 56.74g
|
protein: 64.46g
|
carbs: 131.69g
2299*  1046
Sat 2nd: 1268 * 63%
fat: 50.11g
|
protein: 85.95g
|
carbs: 113.98g
2271*  1003

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