Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 1583 * 79%
fat: 61.39g
|
protein: 86.63g
|
carbs: 177.63g
2351*  768
Sat 18th: 1421 * 71%
fat: 31.08g
|
protein: 72.88g
|
carbs: 220.66g
2211*  790
Fri 17th: 1621 * 81%
fat: 38.28g
|
protein: 79.78g
|
carbs: 251.62g
2214*  593
Thu 16th: 1516 * 76%
fat: 49.41g
|
protein: 79.45g
|
carbs: 193.15g
2254*  738
Wed 15th: 1613 * 81%
fat: 63.61g
|
protein: 65.60g
|
carbs: 203.01g
1994*  381
Tue 14th: 1572 * 79%
fat: 49.84g
|
protein: 63.93g
|
carbs: 225.52g
2285*  713
Mon 13th: 1457 * 73%
fat: 43.40g
|
protein: 76.09g
|
carbs: 202.91g
2286*  829
Sun 12th: 1398 * 70%
fat: 41.90g
|
protein: 66.37g
|
carbs: 216.38g
2241*  843
Sat 11th: 1334 * 67%
fat: 55.90g
|
protein: 68.67g
|
carbs: 149.71g
2021*  687
Fri 10th: 1590 * 80%
fat: 40.83g
|
protein: 66.84g
|
carbs: 232.62g
2184*  594
Thu 9th: 1296 * 65%
fat: 38.17g
|
protein: 57.89g
|
carbs: 180.03g
2100*  804
Wed 8th: 1435 * 72%
fat: 47.14g
|
protein: 70.13g
|
carbs: 193.11g
2295*  860
Tue 7th: 1313 * 66%
fat: 31.84g
|
protein: 70.60g
|
carbs: 194.85g
2309*  996
Mon 6th: 1328 * 66%
fat: 34.92g
|
protein: 57.77g
|
carbs: 205.85g
2343*  1015
Sun 5th: 1101 * 55%
fat: 36.55g
|
protein: 37.97g
|
carbs: 161.11g
2300*  1199
Sat 4th: 1574 * 79%
fat: 62.38g
|
protein: 55.84g
|
carbs: 211.35g
2100*  526
Fri 3rd: 1435 * 72%
fat: 54.95g
|
protein: 72.46g
|
carbs: 178.33g
1994*  559
Thu 2nd: 1455 * 73%
fat: 55.45g
|
protein: 74.99g
|
carbs: 171.90g
2186*  731
Wed 1st: 1639 * 82%
fat: 62.84g
|
protein: 88.63g
|
carbs: 175.49g
2199*  560
September 2014
Tue 30th: 1275 * 64%
fat: 50.08g
|
protein: 70.11g
|
carbs: 144.48g
- -

Other Related Links

Members