Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 427 * 20%
fat: 11.56g
|
protein: 27.19g
|
carbs: 56.57g
- -
Wed 24th: 1468 * 70%
fat: 32.82g
|
protein: 64.95g
|
carbs: 235.33g
2196*  728
Mon 22nd: 1593 * 76%
fat: 57.78g
|
protein: 68.65g
|
carbs: 209.13g
2075*  482
Sun 21st: 1870 * 89%
fat: 84.25g
|
protein: 96.74g
|
carbs: 198.81g
1950*  80
Sat 20th: 1586 * 76%
fat: 23.72g
|
protein: 109.78g
|
carbs: 208.99g
2228*  642
Fri 19th: 1450 * 69%
fat: 41.21g
|
protein: 69.16g
|
carbs: 183.68g
- -
Thu 18th: 1699 * 81%
fat: 38.60g
|
protein: 88.57g
|
carbs: 255.27g
- -
Wed 17th: 1565 * 75%
fat: 67.61g
|
protein: 108.82g
|
carbs: 147.98g
2114*  549
Tue 16th: 1589 * 76%
fat: 45.61g
|
protein: 91.56g
|
carbs: 212.27g
1968*  379
Mon 15th: 1672 * 80%
fat: 86.95g
|
protein: 102.76g
|
carbs: 144.61g
2102*  430
Sun 14th: 1837 * 87%
fat: 62.49g
|
protein: 117.74g
|
carbs: 221.58g
1972*  135
January 2016
Tue 19th: 919 * 44%
fat: 22.34g
|
protein: 54.95g
|
carbs: 129.69g
- -
Mon 18th: 1479 * 70%
fat: 61.81g
|
protein: 96.90g
|
carbs: 145.96g
2163*  684
Sun 17th: 1539 * 73%
fat: 43.78g
|
protein: 94.61g
|
carbs: 204.09g
1866*  327
Sat 16th: 1369 * 65%
fat: 33.88g
|
protein: 61.97g
|
carbs: 211.57g
2076*  707
Fri 15th: 1298 * 62%
fat: 23.83g
|
protein: 75.76g
|
carbs: 166.22g
2203*  905
Thu 14th: 1291 * 61%
fat: 44.64g
|
protein: 67.84g
|
carbs: 161.82g
- -
Wed 13th: 1970 * 94%
fat: 75.60g
|
protein: 110.75g
|
carbs: 224.25g
2123*  153
Tue 12th: 1676 * 80%
fat: 80.35g
|
protein: 94.20g
|
carbs: 159.30g
2096*  420
Mon 11th: 1791 * 85%
fat: 74.92g
|
protein: 118.70g
|
carbs: 178.31g
2210*  419

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