Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 9th: 2070 * 99%
fat: 121.03g
|
protein: 82.13g
|
carbs: 159.59g
2405*  335
Fri 8th: 1417 * 67%
fat: 56.06g
|
protein: 44.93g
|
carbs: 160.47g
2017*  600
Thu 7th: 1356 * 65%
fat: 39.74g
|
protein: 42.91g
|
carbs: 196.51g
2017*  661
Wed 6th: 1288 * 61%
fat: 31.39g
|
protein: 41.25g
|
carbs: 189.46g
2017*  729
Sun 3rd: 1804 * 86%
fat: 85.72g
|
protein: 72.76g
|
carbs: 176.22g
1938*  134
Sat 2nd: 1995 * 95%
fat: 137.55g
|
protein: 62.06g
|
carbs: 126.14g
2302*  307
Fri 1st: 1768 * 84%
fat: 90.77g
|
protein: 70.40g
|
carbs: 162.64g
2284*  516
August 2017
Thu 31st: 1885 * 90%
fat: 76.48g
|
protein: 57.51g
|
carbs: 226.51g
2253*  368
Wed 30th: 1576 * 75%
fat: 73.31g
|
protein: 43.83g
|
carbs: 196.50g
2064*  488
Tue 29th: 1505 * 72%
fat: 77.93g
|
protein: 74.22g
|
carbs: 140.38g
2184*  679
Mon 28th: 1382 * 66%
fat: 70.64g
|
protein: 46.96g
|
carbs: 117.76g
2017*  635
Sun 27th: 1092 * 52%
fat: 73.28g
|
protein: 53.34g
|
carbs: 57.85g
2007*  915
Sat 26th: 1762 * 84%
fat: 73.26g
|
protein: 88.06g
|
carbs: 179.29g
2489*  727
Fri 25th: 1415 * 67%
fat: 56.06g
|
protein: 42.90g
|
carbs: 184.91g
2275*  860
Thu 24th: 1348 * 64%
fat: 33.92g
|
protein: 44.85g
|
carbs: 218.56g
2138*  790
Tue 22nd: 1904 * 91%
fat: 95.87g
|
protein: 83.86g
|
carbs: 179.92g
1938*  34
Mon 21st: 1149 * 55%
fat: 46.00g
|
protein: 63.55g
|
carbs: 142.58g
2213*  1064
Sun 20th: 1471 * 70%
fat: 65.68g
|
protein: 41.91g
|
carbs: 177.26g
2473*  1002
Sat 19th: 1336 * 64%
fat: 43.40g
|
protein: 71.51g
|
carbs: 148.03g
2161*  825
Fri 18th: 1727 * 82%
fat: 68.66g
|
protein: 77.98g
|
carbs: 227.61g
2225*  498

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