Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 1509 * 75%
fat: 74.87g
|
protein: 65.83g
|
carbs: 156.66g
2085*  576
Wed 29th: 1823 * 91%
fat: 61.89g
|
protein: 91.10g
|
carbs: 240.19g
2127*  304
Tue 28th: 2212 * 111%
fat: 92.57g
|
protein: 50.43g
|
carbs: 325.64g
1895*  317
Mon 27th: 1384 * 69%
fat: 52.87g
|
protein: 80.31g
|
carbs: 156.04g
2157*  773
Sun 26th: 1463 * 73%
fat: 48.29g
|
protein: 43.88g
|
carbs: 163.77g
2085*  622
Sat 25th: 1663 * 83%
fat: 63.87g
|
protein: 71.18g
|
carbs: 209.12g
1998*  335
Fri 24th: 1206 * 60%
fat: 60.83g
|
protein: 59.15g
|
carbs: 112.21g
2165*  959
Thu 23rd: 1145 * 57%
fat: 48.64g
|
protein: 72.22g
|
carbs: 94.56g
1993*  848
Wed 22nd: 1513 * 76%
fat: 46.01g
|
protein: 93.68g
|
carbs: 185.26g
2263*  750
Tue 21st: 1459 * 73%
fat: 41.64g
|
protein: 80.54g
|
carbs: 197.79g
2070*  611
Mon 20th: 1422 * 71%
fat: 48.25g
|
protein: 84.62g
|
carbs: 166.84g
2063*  641
Sun 19th: 1583 * 79%
fat: 61.39g
|
protein: 86.63g
|
carbs: 177.63g
2351*  768
Sat 18th: 1421 * 71%
fat: 31.08g
|
protein: 72.88g
|
carbs: 220.66g
2211*  790
Fri 17th: 1621 * 81%
fat: 38.28g
|
protein: 79.78g
|
carbs: 251.62g
2214*  593
Thu 16th: 1516 * 76%
fat: 49.41g
|
protein: 79.45g
|
carbs: 193.15g
2254*  738
Wed 15th: 1613 * 81%
fat: 63.61g
|
protein: 65.60g
|
carbs: 203.01g
1994*  381
Tue 14th: 1572 * 79%
fat: 49.84g
|
protein: 63.93g
|
carbs: 225.52g
2285*  713
Mon 13th: 1457 * 73%
fat: 43.40g
|
protein: 76.09g
|
carbs: 202.91g
2286*  829
Sun 12th: 1398 * 70%
fat: 41.90g
|
protein: 66.37g
|
carbs: 216.38g
2241*  843
Sat 11th: 1334 * 67%
fat: 55.90g
|
protein: 68.67g
|
carbs: 149.71g
2021*  687

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