Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 1580 * 75%
fat: 77.73g
|
protein: 75.19g
|
carbs: 158.26g
1954*  374
Wed 20th: 1632 * 78%
fat: 66.95g
|
protein: 90.95g
|
carbs: 173.35g
2084*  452
Tue 19th: 1766 * 84%
fat: 50.50g
|
protein: 83.41g
|
carbs: 253.28g
2133*  367
Mon 18th: 1915 * 91%
fat: 86.76g
|
protein: 93.17g
|
carbs: 200.61g
2049*  134
Sun 17th: 484 * 23%
fat: 13.68g
|
protein: 31.35g
|
carbs: 61.40g
- -
Sat 16th: 1882 * 90%
fat: 88.95g
|
protein: 95.71g
|
carbs: 145.71g
2295*  413
Fri 15th: 1839 * 88%
fat: 72.27g
|
protein: 75.66g
|
carbs: 232.99g
2319*  480
Thu 14th: 1473 * 70%
fat: 67.82g
|
protein: 61.57g
|
carbs: 163.13g
2098*  625
Wed 13th: 1865 * 89%
fat: 88.23g
|
protein: 92.36g
|
carbs: 200.65g
1954*  89
Tue 12th: 1658 * 79%
fat: 43.26g
|
protein: 86.81g
|
carbs: 266.71g
2154*  496
Mon 11th: 1662 * 79%
fat: 55.42g
|
protein: 77.78g
|
carbs: 239.32g
2059*  397
Sun 10th: 1820 * 87%
fat: 42.71g
|
protein: 57.53g
|
carbs: 193.90g
2163*  343
Sat 9th: 1489 * 71%
fat: 42.57g
|
protein: 67.03g
|
carbs: 215.33g
1954*  465
Fri 8th: 1746 * 83%
fat: 63.92g
|
protein: 83.00g
|
carbs: 213.13g
2287*  541
Thu 7th: 1603 * 76%
fat: 84.89g
|
protein: 65.33g
|
carbs: 163.08g
2084*  481
Wed 6th: 1754 * 84%
fat: 114.19g
|
protein: 64.94g
|
carbs: 138.89g
2022*  268
Tue 5th: 1631 * 78%
fat: 60.94g
|
protein: 82.76g
|
carbs: 220.40g
2196*  565
Mon 4th: 2060 * 98%
fat: 100.01g
|
protein: 88.68g
|
carbs: 191.24g
1954*  106
Sun 3rd: 1575 * 75%
fat: 60.72g
|
protein: 76.33g
|
carbs: 172.58g
2168*  593
Sat 2nd: 2276 * 108%
fat: 117.64g
|
protein: 87.02g
|
carbs: 202.07g
2315*  39

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