Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 552 * 26%
fat: 24.19g
|
protein: 34.04g
|
carbs: 51.39g
2182*  1630
Sun 18th: 1595 * 76%
fat: 89.41g
|
protein: 71.60g
|
carbs: 135.26g
2329*  734
Sat 17th: 1694 * 81%
fat: 111.75g
|
protein: 60.83g
|
carbs: 127.54g
2140*  446
Fri 16th: 2089 * 99%
fat: 102.04g
|
protein: 96.35g
|
carbs: 180.90g
2279*  190
Thu 15th: 1594 * 76%
fat: 87.59g
|
protein: 69.60g
|
carbs: 140.77g
2192*  598
Wed 14th: 1794 * 85%
fat: 74.65g
|
protein: 54.43g
|
carbs: 202.77g
1966*  172
Tue 13th: 1793 * 85%
fat: 89.17g
|
protein: 67.06g
|
carbs: 190.24g
1964*  171
Mon 12th: 1796 * 86%
fat: 119.86g
|
protein: 75.98g
|
carbs: 123.40g
2279*  483
Sun 11th: 1714 * 82%
fat: 62.80g
|
protein: 80.56g
|
carbs: 215.77g
2244*  530
Sat 10th: 1548 * 74%
fat: 55.48g
|
protein: 77.42g
|
carbs: 200.56g
2328*  780
Fri 9th: 1665 * 79%
fat: 87.50g
|
protein: 82.40g
|
carbs: 153.39g
2120*  455
Thu 8th: 2114 * 101%
fat: 98.99g
|
protein: 90.66g
|
carbs: 214.21g
2400*  286
Wed 7th: 1609 * 77%
fat: 74.44g
|
protein: 101.53g
|
carbs: 142.26g
2209*  600
Tue 6th: 1334 * 64%
fat: 49.99g
|
protein: 55.11g
|
carbs: 173.06g
2133*  799
Mon 5th: 1396 * 66%
fat: 60.24g
|
protein: 62.05g
|
carbs: 163.52g
2226*  830
Sun 4th: 1673 * 80%
fat: 78.11g
|
protein: 84.00g
|
carbs: 170.22g
2061*  388
Sat 3rd: 1366 * 65%
fat: 76.56g
|
protein: 52.79g
|
carbs: 126.70g
2294*  928
Fri 2nd: 1761 * 84%
fat: 75.87g
|
protein: 78.69g
|
carbs: 204.82g
2175*  414
Thu 1st: 1972 * 94%
fat: 82.98g
|
protein: 69.67g
|
carbs: 195.77g
2131*  159
January 2018
Wed 31st: 1424 * 68%
fat: 46.78g
|
protein: 80.34g
|
carbs: 176.89g
2244*  820

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