Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1145 * 57%
fat: 48.64g
|
protein: 72.22g
|
carbs: 94.56g
1993*  848
Wed 22nd: 1513 * 76%
fat: 46.01g
|
protein: 93.68g
|
carbs: 185.26g
2263*  750
Tue 21st: 1459 * 73%
fat: 41.64g
|
protein: 80.54g
|
carbs: 197.79g
2070*  611
Mon 20th: 1422 * 71%
fat: 48.25g
|
protein: 84.62g
|
carbs: 166.84g
2063*  641
Sun 19th: 1583 * 79%
fat: 61.39g
|
protein: 86.63g
|
carbs: 177.63g
2351*  768
Sat 18th: 1421 * 71%
fat: 31.08g
|
protein: 72.88g
|
carbs: 220.66g
2211*  790
Fri 17th: 1621 * 81%
fat: 38.28g
|
protein: 79.78g
|
carbs: 251.62g
2214*  593
Thu 16th: 1516 * 76%
fat: 49.41g
|
protein: 79.45g
|
carbs: 193.15g
2254*  738
Wed 15th: 1613 * 81%
fat: 63.61g
|
protein: 65.60g
|
carbs: 203.01g
1994*  381
Tue 14th: 1572 * 79%
fat: 49.84g
|
protein: 63.93g
|
carbs: 225.52g
2285*  713
Mon 13th: 1457 * 73%
fat: 43.40g
|
protein: 76.09g
|
carbs: 202.91g
2286*  829
Sun 12th: 1398 * 70%
fat: 41.90g
|
protein: 66.37g
|
carbs: 216.38g
2241*  843
Sat 11th: 1334 * 67%
fat: 55.90g
|
protein: 68.67g
|
carbs: 149.71g
2021*  687
Fri 10th: 1590 * 80%
fat: 40.83g
|
protein: 66.84g
|
carbs: 232.62g
2184*  594
Thu 9th: 1296 * 65%
fat: 38.17g
|
protein: 57.89g
|
carbs: 180.03g
2100*  804
Wed 8th: 1435 * 72%
fat: 47.14g
|
protein: 70.13g
|
carbs: 193.11g
2295*  860
Tue 7th: 1313 * 66%
fat: 31.84g
|
protein: 70.60g
|
carbs: 194.85g
2309*  996
Mon 6th: 1328 * 66%
fat: 34.92g
|
protein: 57.77g
|
carbs: 205.85g
2343*  1015
Sun 5th: 1101 * 55%
fat: 36.55g
|
protein: 37.97g
|
carbs: 161.11g
2300*  1199
Sat 4th: 1574 * 79%
fat: 62.38g
|
protein: 55.84g
|
carbs: 211.35g
2100*  526

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