Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 28th: 1623 * 77%
fat: 54.65g
|
protein: 92.39g
|
carbs: 176.13g
2030*  407
Sat 27th: 2011 * 96%
fat: 45.80g
|
protein: 69.64g
|
carbs: 215.08g
2111*  100
Fri 26th: 1798 * 86%
fat: 43.22g
|
protein: 87.15g
|
carbs: 213.94g
1961*  163
Thu 25th: 1530 * 73%
fat: 62.56g
|
protein: 91.79g
|
carbs: 161.36g
1902*  372
Wed 24th: 1751 * 83%
fat: 96.64g
|
protein: 82.93g
|
carbs: 148.05g
2059*  308
Tue 23rd: 427 * 20%
fat: 15.03g
|
protein: 21.92g
|
carbs: 54.17g
- -
Mon 22nd: 1550 * 74%
fat: 54.68g
|
protein: 101.52g
|
carbs: 174.10g
1976*  426
Sun 21st: 1054 * 50%
fat: 24.90g
|
protein: 80.11g
|
carbs: 138.51g
- -
Sat 20th: 1419 * 68%
fat: 63.50g
|
protein: 63.03g
|
carbs: 153.94g
2157*  738
Fri 19th: 1883 * 90%
fat: 73.15g
|
protein: 81.33g
|
carbs: 172.60g
2164*  281
Wed 17th: 231 * 11%
fat: 11.97g
|
protein: 4.67g
|
carbs: 26.11g
- -
Tue 16th: 1230 * 59%
fat: 47.71g
|
protein: 76.98g
|
carbs: 133.39g
2020*  790
Mon 15th: 1715 * 82%
fat: 56.38g
|
protein: 122.23g
|
carbs: 192.70g
1828*  113
Sun 14th: 1931 * 92%
fat: 79.11g
|
protein: 110.21g
|
carbs: 211.19g
2059*  128
Sat 13th: 1995 * 95%
fat: 52.33g
|
protein: 107.63g
|
carbs: 223.56g
2217*  222
Fri 12th: 1622 * 77%
fat: 44.86g
|
protein: 81.28g
|
carbs: 228.77g
1933*  311
Wed 10th: 1749 * 83%
fat: 63.83g
|
protein: 93.53g
|
carbs: 210.22g
1897*  148
Tue 9th: 1907 * 91%
fat: 53.51g
|
protein: 106.57g
|
carbs: 196.95g
1940*  33
Mon 8th: 1660 * 79%
fat: 53.61g
|
protein: 107.90g
|
carbs: 203.06g
2102*  442
Sat 6th: 1563 * 74%
fat: 47.01g
|
protein: 73.72g
|
carbs: 228.42g
2118*  555

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