Jep1940's Journal, 17 May 2015

165.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 37.13g | Prot: 99.75g | Carb: 209.56g.   Breakfast: Egg Beaters Egg Beaters - Original, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Brown Rice, Peanut Butter, Black Beans (Canned). Dinner: Pepperidge Farm Dark Pump Pumpernickel Bread, Peanut Butter, Nonfat or Fat Free American or Cheddar Type Processed Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2233 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...