sweh's Journal, 25 April 2015

222.5 lb Lost so far: 27.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 40.44g | Prot: 79.36g | Carb: 149.88g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Lamb Vindaloo. Dinner: Trader Joe's Shepherd's Pie. Snacks/Other: Trader Joe's Almonds, Milk (Nonfat), Rum. more...

2617 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...