Weigh In record (no journal entry) for 18 June 2023
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153.4 lb
Lost so far: 23.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1250 kcal
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Fat: 46.05g | Prot: 76.50g | Carb: 146.23g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Нектарины, Савушкин Продукт Творог Мягкий 5%. Lunch: Гарнец Мука Гречневая Цельнозерновая, Яйцо, Кабачок, Свежий Ряд Сыр Адыгейский. more...
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gaining 0.2 lb a week
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