glazest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 432 * 31%
fat: 20.17g
|
protein: 19.72g
|
carbs: 44.46g
2995*  2563
Thu 25th: - - 3412* -
Wed 24th: - - 3541* -
Tue 23rd: - - 3463* -
Mon 22nd: - - 3628* -
Sun 21st: 1617 * 116%
fat: 66.07g
|
protein: 70.56g
|
carbs: 179.23g
2536*  919
Sat 20th: - - 2619* -
Fri 19th: - - 2362* -
Thu 18th: - - 3345* -
Wed 17th: - - 3477* -
Tue 16th: - - 3479* -
Mon 15th: - - 1867* -
Sun 14th: - - 3807* -
Sat 13th: - - 3746* -
Fri 12th: - - 2909* -
Thu 11th: - - 3756* -
Wed 10th: 441 * 32%
fat: 10.20g
|
protein: 17.47g
|
carbs: 72.36g
3488*  3047
Tue 9th: - - 1985* -
Mon 8th: - - 3929* -
Sun 7th: - - 3286* -

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