kilna's Journal, 15 October 2009

Weigh In record (no journal entry) for 15 October 2009
224.0 lb Lost so far: 3.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2009:
2405 kcal Fat: 103.86g | Prot: 71.43g | Carb: 292.54g.   Breakfast: Margarine, Whole Wheat Bread, Milk. Lunch: Amy's Bean and Cheese, Cheddar Cheese. Dinner: Butter, Instant Mashed Potatoes, Traditionals Gravy and Salisbury Steaks, Brie, Pilsbury Crescent. Snacks/Other: Donut Holes, Sugar. more...
3080 kcal Activities & Exercise: Stairs - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour and 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
on diet kilna's own diet   losing 6.1 lb a week



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