kilna's Journal, 14 October 2009

227.0 lb Lost so far: 0.5 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 90.21g | Prot: 48.65g | Carb: 255.70g.   Breakfast: Grandma's Homestyle Cookies - Peanut Butter, Sugar In The Raw, Half and Half. Lunch: Banana, Apple. Dinner: Sweet & Sour Dipping Sauce, Egg Roll, Sourdough Jack. Snacks/Other: Sugar. more...

2904 kcal

Activities & Exercise: Stairs - 35 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...