Weigh In record (no journal entry) for 24 April 2015
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142.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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3392 kcal
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Fat: 143.36g | Prot: 126.82g | Carb: 414.34g.
Breakfast: H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Burger King Honey Mustard Dipping Sauce, Lipton Sweetened Iced Tea, Burger King French Fries (Large), Burger King Chicken Fries (9). Dinner: Nalley Original Chili Con Carne with Beans, Johnny Rockets Chocolate Shake, Johnny Rockets Grilled Chicken Club Salad. Snacks/Other: Spring Valley Algal DHA supplement. more...
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2073 kcal
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Activities & Exercise:
Sitting - 14 hours and 18 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 7 hours and 12 minutes. more...
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gaining 7.7 lb a week
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