monkrf's Journal, 23 April 2015

141.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 69.08g | Prot: 142.27g | Carb: 286.03g.   Breakfast: Bananas, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar. Dinner: Eat Smart by Apio Sweet Kale Vegetable Salad Kit, 100% Whole Grain Bread (26g), Dutchmark Smoked Gouda Cheese, Horseradish Sauce, Castle Wood Reserve Angus Roast Beef, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Driscoll's Blackberries, Great Value 0% Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2399 kcal

Activities & Exercise: Sitting - 10 hours and 22 minutes, Desk Work - 3 hours, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Walking, 4.36 mi, 15:39 min/mi - 1 hour and 8 minutes. more...